Soy-Free Paruppu Vada

Crisp, golden, and bursting with bold South Indian flavors, Soy-Free Paruppu Vada is a delightful lentil fritter that’s as wholesome as it is satisfying. Made with a protein-packed blend of chana dal (split chickpeas) and toor dal (split pigeon peas), this recipe offers a soy-free twist on the traditional paruppu vada. Aromatic ingredients like grated ginger, fennel seeds, and curry leaves pair perfectly with the crunch of finely chopped onions, creating a snack that’s irresistibly flavorful. These fritters are deep-fried to perfection, ensuring a crispy exterior with a tender, textured interior. Perfect as an appetizer or tea-time snack, serve your paruppu vadas hot with a side of chutney or as part of a festive South Indian spread. With minimal prep time and simple ingredients, this recipe is your go-to for a quick, satisfying treat that’s naturally vegan and gluten-free. Search for terms like “easy paruppu vada recipe,” “soy-free Indian snacks,” or “crispy lentil fritters” to find this gem!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Chana Dal (Split Chickpeas)
• 0.5 cup Toor Dal (Split Pigeon Peas)
• 1 medium Onion, finely chopped
• 2 small Green Chilies, finely chopped
• 1 teaspoon Ginger, grated
• 10 leaves Curry Leaves, finely chopped
• 2 tablespoons Coriander Leaves, finely chopped
• 1 teaspoon Fennel Seeds
• 1 teaspoon Salt
• 0.5 teaspoon Asafoetida (Hing)
• 0 for deep frying Vegetable Oil

Directions

Step 1

Rinse the chana dal and toor dal in water until the water runs clear. Soak them together in enough water for 2 hours. Drain well after soaking.

Step 2

In a food processor, grind the soaked dals coarsely without adding water. The texture should be thick and chunky, not a smooth paste.

Step 3

Transfer the ground dal to a mixing bowl. Add the finely chopped onion, green chilies, grated ginger, curry leaves, coriander leaves, fennel seeds, salt, and asafoetida. Mix everything well to combine.

Step 4

Heat vegetable oil in a deep frying pan over medium heat.

Step 5

To shape the vadas, take a tablespoon of the dal mixture, roll it into a ball, and then flatten it gently between your palms to form a disc. Repeat with the remaining mixture.

Step 6

Once the oil is hot, carefully slide in a few vadas at a time, making sure not to overcrowd the pan.

Step 7

Fry the vadas on medium heat, turning occasionally, until they are golden brown and crisp on the outside. This should take about 5-7 minutes per batch.

Step 8

Remove the fried vadas with a slotted spoon and drain excess oil on paper towels.

Step 9

Serve the paruppu vadas hot with chutney or sauce of your choice.

Nutrition Facts

Serving size	(539.1g)

Amount per serving	% Daily Value*
Calories	1936.8

Total Fat 107.1g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 60g
Cholesterol 0mg	0%
Sodium 2433.9mg	0%
Total Carbohydrate 199.6g	0%
Dietary Fiber 52.6g	0%
Total Sugars 29.9g
Protein 62.2g	0%

Vitamin D 0IU	0%
Calcium 235.8mg	0%
Iron 14.9mg	0%
Potassium 3422.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 12.4%

Carbs: 39.7%