Soy-Free Parmesan Garlic Wings
Get ready to savor the ultimate flavor-packed snack with these Soy-Free Parmesan Garlic Wings! Featuring tender, crispy baked chicken wings tossed in a buttery garlic Parmesan sauce, this recipe takes classic game-day eats to the next level—all without soy. Infused with aromatic garlic, golden melted butter, and tangy lemon juice, these wings are perfectly balanced and irresistibly savory. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this dish is gluten-friendly, easy to prepare, and sure to impress. Whether you’re hosting a party or craving a comforting appetizer, these wings are an absolute winner. Perfectly crispy, boldly flavored, and ready in under an hour, these wings will keep everyone coming back for more!
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 4 tablespoons Unsalted butter
- 4 cloves Garlic cloves, minced
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
In a large bowl, combine the chicken wings, olive oil, salt, black pepper, and garlic powder. Toss well to ensure the wings are evenly coated.
Step 3
Arrange the wings in a single layer on the prepared baking sheet.
Step 4
Bake in the preheated oven for 35-40 minutes, or until the wings are golden brown and cooked through, turning halfway for even cooking.
Step 5
While the wings are baking, prepare the garlic parmesan sauce. In a small saucepan, melt the butter over medium heat.
Step 6
Add the minced garlic to the melted butter and cook for about 1 minute, stirring frequently, until fragrant but not browned.
Step 7
Remove the saucepan from heat and stir in the grated Parmesan cheese, ensuring it melts slightly into the butter.
Step 8
Once the wings are done, transfer them to a large bowl and pour the garlic Parmesan butter sauce over the wings.
Step 9
Toss the wings gently to coat them evenly with the sauce.
Step 10
Finish by sprinkling the chopped parsley and lemon juice over the wings.
Step 11
Serve warm and enjoy your homemade soy-free Parmesan garlic wings.
Nutrition Facts
| Serving size | (1076.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3479.0 |
| Total Fat 271.4g | 0% |
| Saturated Fat 84.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1180.0mg | 0% |
| Sodium 6858.5mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.5g | |
| Protein 194.1g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 700.4mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1782.6mg | 0% |
Source of Calories