Soy-Free Paprika Chicken Wrap

Elevate your lunch routine with this flavorful and healthy Soy-Free Paprika Chicken Wrap! Packed with tender, spice-rubbed chicken strips, this recipe highlights the bold smokiness of paprika paired with a medley of fresh, crisp vegetables like romaine lettuce, cherry tomatoes, cucumber, and creamy avocado. Nestled in whole wheat tortillas and brightened with a splash of lemon juice, these wraps balance savory spices with a refreshing crunch in every bite. Ready in just 30 minutes, this meal is perfect for a quick lunch, a light dinner, or meal prep. Plus, it’s completely soy-free, making it an ideal choice for those with dietary restrictions. Whether served fresh or wrapped up for on-the-go convenience, this wholesome dish is a satisfying way to fuel your day.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 4 pieces Whole wheat tortillas
• 1 cup Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 large Avocado
• 1 tablespoon Lemon juice

Directions

Step 1

Start by slicing the chicken breast into thin strips, about 1/2 inch wide for even cooking.

Step 2

In a medium bowl, combine the paprika, garlic powder, onion powder, ground black pepper, and salt. Mix well.

Step 3

Add the chicken strips to the bowl and toss them in the spice mix until thoroughly coated.

Step 4

Heat the olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken strips to the skillet.

Step 5

Cook the chicken for about 5-7 minutes on each side until fully cooked and no longer pink in the center.

Step 6

While the chicken is cooking, wash and dry the romaine lettuce leaves, slice the cherry tomatoes in half, peel and slice the cucumber, and cut the avocado into thin slices.

Step 7

Once the chicken is cooked, remove from heat and let it rest for a couple of minutes.

Step 8

Prepare each wrap by placing a whole wheat tortilla on a flat surface. Add a layer of romaine lettuce, a spoonful of cherry tomatoes, a few slices of cucumber and avocado.

Step 9

Squeeze a few drops of lemon juice over the vegetables in each wrap to add a fresh zing.

Step 10

Distribute the cooked chicken strips evenly among the wraps.

Step 11

Fold the sides of the tortilla inwards and roll it tightly to enclose the fillings.

Step 12

Serve immediately, or wrap tightly in foil or parchment paper for an easy meal on the go.

Nutrition Facts

Serving size	(1294.8g)

Amount per serving	% Daily Value*
Calories	1884.8

Total Fat 86.9g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 8.6g
Cholesterol 390.1mg	0%
Sodium 3992.5mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 31.2g	0%
Total Sugars 13.8g
Protein 151.7g	0%

Vitamin D 0IU	0%
Calcium 336.4mg	0%
Iron 11.8mg	0%
Potassium 3636.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 31.4%

Carbs: 28.1%