Soy-Free Paneer Stir Fry

Elevate your weeknight dinners with this vibrant and protein-packed Soy-Free Paneer Stir Fry! Bursting with the bold flavors of cumin, turmeric, and garam masala, this one-skillet wonder showcases tender cubes of paneer, crisp bell peppers, sweet carrots, and nutrient-rich broccoli. Perfect for those avoiding soy-based proteins, this vegetarian stir fry is quick to prepare, taking just 30 minutes from start to finish. A zesty drizzle of lemon juice and a fresh cilantro garnish tie it all together for a dish that's as wholesome as it is delicious. Serve this colorful creation as a standalone vegetarian main course or pair it with rice, naan, or quinoa for a satisfying meal your whole family will love.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 Red bell pepper
• 1 Yellow bell pepper
• 1 large Carrot
• 100 grams Broccoli florets
• 3 Garlic cloves
• 1 inch piece Ginger
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Slice the red and yellow bell peppers into thin strips. Peel and slice the carrot into thin matchsticks. Separate the broccoli into small florets.

Step 3

Mince the garlic cloves and grate the ginger.

Step 4

Heat olive oil in a large non-stick skillet over medium heat.

Step 5

Add cumin seeds to the hot oil and let them sizzle for about 30 seconds until fragrant.

Step 6

Add minced garlic and grated ginger to the skillet. Sauté for about 1 minute until the garlic turns golden brown.

Step 7

Add the sliced bell peppers, carrot, and broccoli florets to the skillet. Stir-fry the vegetables for 3-4 minutes until they start to soften.

Step 8

Add turmeric powder, red chili powder, and salt to the vegetables. Mix well to coat the vegetables evenly with spices.

Step 9

Add the paneer cubes to the skillet and gently toss everything together. Cook for another 3-4 minutes until the paneer is heated through and slightly golden.

Step 10

Sprinkle garam masala over the stir fry and gently mix.

Step 11

Drizzle lemon juice over the stir fry and toss to combine.

Step 12

Garnish the stir fry with freshly chopped cilantro before serving.

Step 13

Serve the soy-free paneer stir fry hot as a main course or a side dish.

Nutrition Facts

Serving size	(808.9g)

Amount per serving	% Daily Value*
Calories	1188.4

Total Fat 89.8g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 172.5mg	0%
Sodium 3151.8mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 14.4g
Protein 54.5g	0%

Vitamin D 6.8IU	0%
Calcium 1567.5mg	0%
Iron 6.8mg	0%
Potassium 1400.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 18.0%

Carbs: 15.5%