Soy-Free Pan-Fried Dumplings

Discover the perfect bite with these Soy-Free Pan-Fried Dumplings, a delightful twist on a classic favorite that’s ideal for those avoiding soy and eggs. Packed with a flavorful filling of seasoned ground chicken, crunchy cabbage, and fragrant aromatics like fresh ginger and garlic, these crispy-bottomed treats are pan-fried to perfection and then steamed for a tender finish. The recipe leverages sesame oil and a splash of zesty lemon juice to elevate the savory filling, while soy-free dumpling wrappers make them accessible for specialized diets. Easy to prepare in under an hour, these dumplings are a crowd-pleasing appetizer or a satisfying main dish—perfect for dipping in your favorite homemade sauces. Soy-free, flavorful, and irresistible, they’re a must-try for dumpling lovers everywhere!

Nutriscore Rating: 72/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 24 pieces dumpling wrappers (egg-free)
• 250 grams ground chicken
• 100 grams cabbage
• 1 medium carrot
• 3 stalks green onions
• 1 tablespoon ginger
• 2 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 2 tablespoons sesame oil
• 1 tablespoon lemon juice
• 150 milliliters water
• 2 tablespoons vegetable oil

Directions

Step 1

Finely chop the cabbage and place it in a bowl. Sprinkle with a pinch of salt, toss, and set aside for 10 minutes to draw out excess moisture.

Step 2

Peel and grate the carrot. Finely chop the green onions, both white and green parts, and place them in a mixing bowl.

Step 3

Squeeze out the excess water from the cabbage by wrapping it in a clean kitchen cloth and pressing firmly.

Step 4

In the mixing bowl, combine the processed cabbage, grated carrot, green onions, ground chicken, minced garlic, minced ginger, salt, pepper, sesame oil, and lemon juice. Mix thoroughly until all ingredients are well integrated.

Step 5

Take one dumpling wrapper and place about a tablespoon of filling in the center. Moisten the edges of the wrapper with water, fold it in half, and press firmly to seal, making sure no filling is exposed. If desired, create pleats along the edge for decoration.

Step 6

Repeat with the remaining wrappers and filling.

Step 7

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat.

Step 8

Place dumplings flat side down in the skillet in a single layer, ensuring none touch. Cook for 2-3 minutes until the bottoms are golden brown.

Step 9

Carefully pour in the water and immediately cover with a lid to steam the dumplings for about 5 minutes, or until the water has mostly evaporated.

Step 10

Remove the lid and let the remaining water evaporate completely, allowing the bottoms to crisp up again for another 1-2 minutes.

Step 11

Transfer the dumplings to a serving plate and repeat with the remaining dumplings, using additional oil as needed.

Step 12

Serve hot with your choice of dipping sauce.

Nutrition Facts

Serving size	(1177.5g)

Amount per serving	% Daily Value*
Calories	1866.2

Total Fat 77.0g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 28.5g
Cholesterol 212.1mg	0%
Sodium 2714.5mg	0%
Total Carbohydrate 221.9g	0%
Dietary Fiber 13.0g	0%
Total Sugars 9.3g
Protein 81.0g	0%

Vitamin D 0IU	0%
Calcium 205.2mg	0%
Iron 9.0mg	0%
Potassium 2126.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 17.0%

Carbs: 46.6%