Nutrition Facts for Soy-free paleo pancakes

Soy-Free Paleo Pancakes

Start your morning with these fluffy, satisfying Soy-Free Paleo Pancakes, a grain-free and dairy-free breakfast option perfect for those following a paleo lifestyle. Made with a nutrient-packed blend of almond and coconut flour, these pancakes are naturally sweetened with honey and accented with a hint of vanilla. The recipe comes together in just 25 minutes, making it ideal for busy mornings without sacrificing wholesome ingredients. Cooked to golden perfection in coconut oil, these pancakes have a light, tender texture and pair beautifully with fresh fruit, a drizzle of honey, or your favorite paleo-friendly toppings. Whether you're avoiding soy, gluten, or dairy, this easy recipe delivers classic pancake flavors with a healthy twist!

Nutriscore Rating: 60/100
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Image of Soy-Free Paleo Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, baking soda, and sea salt. Whisk until well combined.

Step 2

In a separate bowl, beat the eggs until frothy. Add unsweetened almond milk, honey, and vanilla extract. Whisk until combined.

Step 3

Slowly pour the wet ingredients into the dry ingredients while stirring. Mix until smooth and free of lumps.

Step 4

Heat a non-stick skillet or griddle over medium heat and add 1 tablespoon of coconut oil, spreading it evenly across the surface.

Step 5

Pour approximately 1/4 cup of the batter onto the skillet for each pancake, allowing space between each one.

Step 6

Cook for 2-3 minutes or until small bubbles begin to form on the surface of the pancakes and the edges are slightly dry.

Step 7

Carefully flip the pancakes with a spatula and cook for an additional 2-3 minutes or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Step 9

Serve the pancakes warm with optional toppings such as fresh berries, sliced bananas, or a drizzle of additional honey.

Nutrition Facts

Serving size (461.8g)
Amount per serving % Daily Value*
Calories 1238.7
Total Fat 93.8g 0%
Saturated Fat 33.4g 0%
Polyunsaturated Fat 0.8g
Cholesterol 558mg 0%
Sodium 1515.4mg 0%
Total Carbohydrate 67.2g 0%
Dietary Fiber 16.5g 0%
Total Sugars 40.2g
Protein 43.2g 0%
Vitamin D 166.9IU 0%
Calcium 506.9mg 0%
Iron 7.5mg 0%
Potassium 376.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 13.4%
Carbs: 20.9%