Soy-Free Oyster Omelette
Elevate your breakfast or brunch game with this delectable Soy-Free Oyster Omelette, a seafood lover's delight that’s perfect for those avoiding soy-based ingredients. This recipe combines tender fresh oysters with fluffy eggs, laced with a tapioca starch mixture for a unique crispy-chewy texture that’s reminiscent of traditional Asian street food-style oyster omelettes. Flavored with soy-free fish sauce, a hint of white pepper, and topped with vibrant green onions and coriander, this dish is rich in umami and freshness. Quick to prepare in just 30 minutes, this protein-packed meal is ideal for a satisfying lunch or a light dinner. Serve it hot for the best flavor and texture—your taste buds will thank you!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces fresh oysters, shucked and drained
- 4 pieces large eggs
- 3 tablespoons tapioca starch
- 0.5 cup water
- 1 tablespoon fish sauce (ensure it's soy-free)
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
- 2 stalks green onions, finely sliced
- 2 tablespoons coriander leaves, chopped
- 3 tablespoons cooking oil
Directions
Step 1
In a mixing bowl, whisk together the tapioca starch and water until smooth. Set aside.
Step 2
Crack the eggs into a separate bowl, add the fish sauce, salt, and white pepper, and beat until fully combined.
Step 3
Add the tapioca starch mixture into the beaten eggs and mix thoroughly.
Step 4
Heat 2 tablespoons of oil in a large frying pan over medium-high heat. Once hot, add the shucked oysters and sauté for 1-2 minutes until they begin to firm up. Remove the oysters from the pan and set aside.
Step 5
Add the remaining tablespoon of oil to the pan. Pour the egg and tapioca mixture into the pan, swirling to create an even layer.
Step 6
Cook the omelette for about 3 minutes, or until the bottom is set and golden brown.
Step 7
Gently distribute the pre-cooked oysters over the omelette, pressing them slightly into the mixture.
Step 8
Flip the omelette carefully and cook for another 2-3 minutes, ensuring both sides are nicely browned.
Step 9
Transfer the omelette to a serving plate, garnish with sliced green onions and chopped coriander leaves.
Step 10
Serve immediately while hot, enjoy your soy-free oyster omelette!
Nutrition Facts
| Serving size | (1237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1302.9 |
| Total Fat 78.1g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1144mg | 0% |
| Sodium 3589.0mg | 0% |
| Total Carbohydrate 59.9g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.5g | |
| Protein 82.7g | 0% |
| Vitamin D 2720IU | 0% |
| Calcium 629.0mg | 0% |
| Iron 53.0mg | 0% |
| Potassium 2133.7mg | 0% |
Source of Calories