Soy-Free Overnight Oatmeal
Start your day with this creamy, wholesome Soy-Free Overnight Oatmeal—a delicious, no-cook breakfast that’s perfect for busy mornings. Packed with nutrient-rich rolled oats, chia seeds, and the subtle sweetness of maple syrup, this easy recipe comes together in just 10 minutes of prep time and is naturally dairy-free, vegan, and customizable to suit your tastes. Soaked overnight in almond milk (or your favorite non-dairy milk), the oats take on a lusciously creamy texture, while a dash of cinnamon and vanilla extract provide warm, comforting flavors. Top it off with fresh berries and optional nuts or seeds for added crunch and a boost of antioxidants. This make-ahead breakfast is ideal for anyone looking for a quick, nutritious, and soy-free start to their day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk (or any other preferred non-dairy milk)
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.5 cup Fresh berries (such as strawberries, blueberries, or raspberries)
- 2 tablespoons Nuts or seeds (optional)
Directions
Step 1
In a medium-sized bowl or jar, combine the rolled oats, chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon.
Step 2
Stir the mixture well to ensure all the ingredients are combined and the oats are fully submerged in the liquid.
Step 3
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight, or for at least 6-8 hours.
Step 4
In the morning, remove the oats from the refrigerator, and give them a good stir.
Step 5
Serve the oats in individual bowls or jars and top with fresh berries and optional nuts or seeds.
Step 6
Enjoy your soy-free overnight oatmeal as a nutritious, ready-to-eat breakfast!
Nutrition Facts
| Serving size | (453.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670.3 |
| Total Fat 27.0g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 176.4mg | 0% |
| Total Carbohydrate 90.2g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 22.0g | |
| Protein 22.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 616.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 847.5mg | 0% |
Source of Calories