Nutrition Facts for Soy-free oven-baked salmon fillet

Soy-Free Oven-Baked Salmon Fillet

Elevate your weeknight dinners with this flavorful Soy-Free Oven-Baked Salmon Fillet recipe! Perfectly seasoned with a zesty blend of olive oil, fresh lemon juice, garlic, dill, and paprika, these fillets bake to tender, flaky perfection in just 20 minutes. Unlike many traditional marinades, this recipe is completely soy-free, making it an excellent choice for those with dietary restrictions. Topped with fresh lemon slices for a burst of citrus and baked to golden perfection, this easy yet elegant dish is ideal for family meals or entertaining guests. Serve warm with a side of roasted vegetables or a light salad for a wholesome, healthy dinner that’s loaded with omega-3s and bursting with flavor!

Nutriscore Rating: 67/100
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Image of Soy-Free Oven-Baked Salmon Fillet
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 minced garlic cloves
  • 2 teaspoons dill
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 pieces lemon slices

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dill, paprika, salt, and black pepper.

Step 4

Place the salmon fillets skin-side down on the prepared baking sheet.

Step 5

Brush the olive oil mixture generously over each salmon fillet.

Step 6

Arrange two lemon slices on top of each fillet for extra flavor.

Step 7

Bake the salmon in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork.

Step 8

Remove from the oven and let rest for a couple of minutes before serving.

Step 9

Serve the baked salmon fillets hot, optionally garnished with additional fresh dill.

Nutrition Facts

Serving size (618.4g)
Amount per serving % Daily Value*
Calories 1213.9
Total Fat 84.6g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2766.4mg 0%
Total Carbohydrate 10.9g 0%
Dietary Fiber 6.6g 0%
Total Sugars 2.0g
Protein 105.7g 0%
Vitamin D 0IU 0%
Calcium 41.9mg 0%
Iron 4.4mg 0%
Potassium 204.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 34.4%
Carbs: 3.6%