Soy-Free Oven-Baked Pumpkin with Herbs
Elevate your autumnal dishes with this Soy-Free Oven-Baked Pumpkin with Herbs, a recipe that combines wholesome simplicity with bold, aromatic flavors. Perfectly tender pumpkin wedges are tossed in a fragrant blend of olive oil, fresh thyme, rosemary, and garlic, then oven-roasted to golden caramelized perfection. A hint of crushed red pepper flakes adds a subtle kick, while a final drizzle of lemon juice brings zesty brightness to every bite. Completely free of soy and gluten, this dish is a healthy, plant-based side that's perfect for holiday gatherings, cozy weeknight dinners, or meal prep. With just 20 minutes of prep and a handful of flavorful ingredients, you’ll enjoy a beautifully rustic and nutrient-packed dish that’s as easy to make as it is to love!
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Ingredients
- 1 medium (about 2-3 lbs) Pumpkin
- 3 tablespoons Olive oil
- 2 tablespoons Fresh thyme leaves
- 1 tablespoon Fresh rosemary
- 4 Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Cut the pumpkin in half and remove the seeds and stringy bits with a spoon. Slice into 1-inch thick wedges.
Step 3
In a large bowl, combine the olive oil, fresh thyme, chopped fresh rosemary, minced garlic, salt, black pepper, and crushed red pepper flakes.
Step 4
Add the pumpkin wedges to the bowl and toss them well to coat evenly with the herb mixture.
Step 5
Arrange the pumpkin wedges in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 40-45 minutes, or until the pumpkin is fork-tender and slightly caramelized at the edges.
Step 7
Remove from the oven and immediately drizzle with lemon juice for a touch of brightness.
Step 8
Serve warm, garnished with any extra fresh herbs if desired.
Nutrition Facts
| Serving size | (1214.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702.1 |
| Total Fat 43.2g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2376.6mg | 0% |
| Total Carbohydrate 80.5g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 32.1g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.4mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 3951.9mg | 0% |
Source of Calories