Soy-Free Oven-Baked Italian Meatballs

These Soy-Free Oven-Baked Italian Meatballs are a savory, protein-packed delight, perfect for those seeking a classic comfort food without the need for soy-based ingredients. A flavorful combination of ground beef and pork is elevated with Italian-seasoned breadcrumbs, fresh parsley, and Parmesan cheese, while aromatic garlic, onion powder, and herbs like oregano and basil deliver authentic Italian flair. Gently mixed for ultimate tenderness and baked to golden perfection, these meatballs are not only easy to prepare but also healthier than their fried counterparts. Ready in just 40 minutes, they’re perfect for weeknight dinners or meal prep, and pair beautifully with spaghetti, marinara sauce, or a crisp green salad.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 0.5 pound Ground pork
• 1 large Egg
• 0.75 cup Italian seasoned breadcrumbs
• 0.25 cup Milk
• 0.5 cup Grated Parmesan cheese
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 0.75 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0 Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine 1 pound of ground beef and 0.5 pound of ground pork.

Step 3

Add 1 large egg, 0.75 cup of Italian seasoned breadcrumbs, and 0.25 cup of milk to the meat mixture.

Step 4

Mix in 0.5 cup of grated Parmesan cheese, 2 minced garlic cloves, and 2 tablespoons of chopped fresh parsley.

Step 5

Season the mixture with 0.75 teaspoon of salt, 0.5 teaspoon of black pepper, 0.5 teaspoon of onion powder, 0.5 teaspoon of dried oregano, and 0.5 teaspoon of dried basil.

Step 6

Use your hands to gently mix all the ingredients until well combined, but do not overmix to keep the meatballs tender.

Step 7

Scoop out approximately 2 tablespoons of the mixture and roll it into a ball, placing it on the prepared baking sheet. Repeat with the remaining mixture.

Step 8

Lightly spray the meatballs with olive oil spray, ensuring an even coating for browning.

Step 9

Bake in the preheated oven for about 20-25 minutes, or until the meatballs are cooked through and browned on the outside.

Step 10

Remove from the oven and let them rest for a few minutes before serving.

Nutrition Facts

Serving size	(942.7g)

Amount per serving	% Daily Value*
Calories	2289.4

Total Fat 153.5g	0%
Saturated Fat 61.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 770.2mg	0%
Sodium 3631.2mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 4.1g	0%
Total Sugars 9.3g
Protein 169.1g	0%

Vitamin D 80.6IU	0%
Calcium 750.6mg	0%
Iron 14.3mg	0%
Potassium 1496.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 29.0%

Carbs: 11.7%