Soy-Free Oven-Baked Drumstick Chicken

Indulge in the simplicity and bold flavors of Soy-Free Oven-Baked Drumstick Chicken—an easy, gluten-free dinner option perfect for busy weeknights or relaxed gatherings. Marinated in a mouthwatering blend of olive oil, lemon juice, garlic, honey, and a delightful mix of herbs and spices like paprika, oregano, and thyme, these chicken drumsticks are juicy, tender, and packed with rich flavor. Baked to golden perfection in just 45 minutes, this recipe eliminates soy-based ingredients, making it ideal for those with dietary restrictions or seeking wholesome meals. Serve these succulent drumsticks alongside roasted vegetables, a crisp salad, or buttery mashed potatoes for a satisfying and family-friendly feast!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 chicken drumsticks
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 tablespoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, dried thyme, ground black pepper, salt, and honey. Mix well to create a marinade.

Step 3

Add the chicken drumsticks to the marinade, ensuring each piece is well-coated. For best results, let the drumsticks marinate in the refrigerator for at least 30 minutes. This can also be done the night before for more intense flavor.

Step 4

Place the marinated chicken drumsticks on the prepared baking sheet, ensuring they are spaced evenly.

Step 5

Bake in the preheated oven for 40-45 minutes, or until the drumsticks are golden brown, and the internal temperature reaches 165°F (75°C).

Step 6

Halfway through the baking time, turn the drumsticks over to ensure even cooking and crispiness.

Step 7

Once cooked, remove the drumsticks from the oven and let them rest for 5 minutes before serving to allow juices to redistribute.

Step 8

Serve your soy-free drumstick chicken with your favorite side dishes such as roasted vegetables, a fresh salad, or mashed potatoes.

Nutrition Facts

Serving size	(901.9g)

Amount per serving	% Daily Value*
Calories	1730.2

Total Fat 102.1g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 2926.8mg	0%
Total Carbohydrate 26.5g	0%
Dietary Fiber 2.2g	0%
Total Sugars 18.2g
Protein 179.2g	0%

Vitamin D 0IU	0%
Calcium 139.6mg	0%
Iron 9.2mg	0%
Potassium 1959.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 41.2%

Carbs: 6.1%