Soy-Free Oven-Baked Chicken Fillets
Delight in the simplicity of this Soy-Free Oven-Baked Chicken Fillets recipe, a perfect choice for a wholesome, allergen-conscious meal. These juicy chicken breast fillets are marinated with a zesty blend of olive oil, lemon zest, garlic, and warm spices like paprika and oregano, ensuring every bite bursts with flavor. Baked to golden perfection in just 30 minutes, this recipe is as convenient as it is delicious. Ideal for weeknight dinners or meal prep, these tender fillets are free from soy, making them suitable for a variety of dietary needs. Serve them with a garnish of fresh parsley for a vibrant finish and pair with your favorite sides for a satisfying, well-rounded plate. Easy to prepare yet packed with flavor, this oven-baked dish will become a family favorite.
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Ingredients
- 4 pieces Chicken breast fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, pepper, lemon zest, and lemon juice to create a marinade.
Step 3
Place the chicken breast fillets on the prepared baking sheet.
Step 4
Brush the marinade generously over both sides of each chicken fillet, ensuring they are evenly coated.
Step 5
Let the chicken sit for 5 minutes to absorb some of the marinade.
Step 6
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
Step 7
Remove the baking sheet from the oven and let the chicken rest for a few minutes before serving.
Step 8
Garnish with fresh parsley before serving for added flavor and presentation.
Nutrition Facts
| Serving size | (761.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1440.9 |
| Total Fat 56.4g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 556.8mg | 0% |
| Sodium 1594.8mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 0.8g | |
| Protein 216.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.9mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1675.6mg | 0% |
Source of Calories