Nutrition Facts for Soy-free oven-baked beetroot

Soy-Free Oven-Baked Beetroot

Transform your side dish game with this vibrant and flavorful Soy-Free Oven-Baked Beetroot recipe. Featuring earthy, naturally sweet beetroot cubes roasted to perfection with a medley of extra virgin olive oil, sea salt, black pepper, and fresh thyme, this dish strikes the perfect balance of simplicity and sophistication. A drizzle of tangy balsamic vinegar at the finish elevates the caramelized flavors, making it a delightful addition to any meal. With just 15 minutes of prep time and a straightforward cooking process, this healthy, soy-free recipe is perfect for weeknight dinners or as a show-stopping side for your next gathering. Serve it warm or toss it into your favorite salad for a vibrant twist!

Nutriscore Rating: 74/100
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Image of Soy-Free Oven-Baked Beetroot
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces medium-sized beetroots
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon balsamic vinegar

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the beetroots thoroughly under cold running water to remove any dirt. Use a vegetable brush if needed.

Step 3

Trim the tops and ends of the beetroots, then peel them using a vegetable peeler.

Step 4

Cut the beetroots into 1-inch cubes for even cooking.

Step 5

Place the beetroot cubes in a large mixing bowl. Add olive oil, sea salt, black pepper, and fresh thyme leaves. Toss well to distribute the seasoning evenly.

Step 6

Transfer the seasoned beetroot cubes to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.

Step 7

Place the baking sheet in the preheated oven and roast the beetroots for 50 to 60 minutes, stirring once halfway through cooking, until tender and caramelized around the edges.

Step 8

Remove the beetroots from the oven and drizzle with balsamic vinegar. Toss gently to coat the beetroots with the vinegar.

Step 9

Serve the oven-baked beetroot warm as a side dish or add them to your favorite salads.

Nutrition Facts

Serving size (597.6g)
Amount per serving % Daily Value*
Calories 490.4
Total Fat 28.8g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2754.3mg 0%
Total Carbohydrate 55.7g 0%
Dietary Fiber 15.6g 0%
Total Sugars 39.2g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 106.5mg 0%
Iron 5.1mg 0%
Potassium 1824.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 6.9%
Carbs: 43.0%