Soy-Free Orientalischer Couscous Salat
Discover the vibrant flavors of this Soy-Free Orientalischer Couscous Salat, a refreshing twist on a Mediterranean-inspired classic that’s perfect for any occasion. This hearty salad combines fluffy couscous infused with aromatic vegetable broth and a colorful medley of fresh vegetables, including juicy cherry tomatoes, crisp cucumbers, and sweet red bell peppers. A warm blend of ground cumin and coriander enhances the dish with earthy undertones, while plump raisins add a subtle sweetness. Finished with a zesty lemon-olive oil dressing, freshly chopped herbs like mint and parsley, and a sprinkling of toasted almonds for a satisfying crunch, this salad is a healthy, soy-free option ideal for lunch, dinner, or meal prep. Serve it chilled or at room temperature for a versatile and crowd-pleasing dish that’s as easy to make as it is delicious. Perfect for those seeking a flavorful, allergen-friendly take on couscous salad!
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Ingredients
- 200 grams couscous
- 250 ml vegetable broth
- 3 tablespoons olive oil
- 1 medium, diced red bell pepper
- 1 medium, diced cucumber
- 0.5 small, finely chopped red onion
- 150 grams, halved cherry tomatoes
- 50 grams raisins
- 20 grams, chopped mint leaves
- 20 grams, chopped parsley
- 1 medium, juiced lemon
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams, sliced and toasted almonds
Directions
Step 1
In a medium saucepan, bring the vegetable broth to a boil over medium heat.
Step 2
Once boiling, remove the saucepan from the heat and stir in the couscous, then cover and let it sit for 5 minutes until the couscous has absorbed all the liquid.
Step 3
Fluff the couscous with a fork and allow it to cool to room temperature.
Step 4
In a large mixing bowl, combine the diced red bell pepper, cucumber, chopped red onion, halved cherry tomatoes, and raisins.
Step 5
Add the cooled couscous to the vegetable mixture.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, salt, and black pepper.
Step 7
Pour the dressing over the couscous salad and toss gently to combine.
Step 8
Stir in the chopped mint leaves and parsley.
Step 9
Just before serving, sprinkle the toasted almonds over the salad for added crunch.
Step 10
Serve the salad chilled or at room temperature, garnished with additional mint leaves if desired.
Nutrition Facts
| Serving size | (2344.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1516.7 |
| Total Fat 74.4g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2267.2mg | 0% |
| Total Carbohydrate 192.2g | 0% |
| Dietary Fiber 40.2g | 0% |
| Total Sugars 83.1g | |
| Protein 41.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 623.2mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 5036.0mg | 0% |
Source of Calories