Soy-Free Oriental Steamed Fish
Dive into the delicate flavors of this Soy-Free Oriental Steamed Fish, a light yet satisfying dish that's perfect for those seeking a healthy, allergen-friendly meal with an Asian-inspired twist. This recipe highlights a whole fish, such as sea bass or snapper, gently steamed to perfection and infused with the fresh, aromatic essence of ginger, garlic, and sesame oil. Instead of soy sauce, citrusy notes from lemon slices and a drizzle of fresh lime juice elevate the dish, while green onions and coriander add a vibrant, herbaceous finish. With just 15 minutes of prep and simple steaming techniques, this recipe ensures tender, flaky fish that's bursting with natural flavors. Serve it over a bed of warm steamed rice or alongside sautéed vegetables for a wholesome, restaurant-quality meal—made right at home.
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Ingredients
- 1 about 1 to 1.5 pounds whole fish (such as sea bass or snapper)
- 2 inches, thinly sliced fresh ginger
- 3 sliced garlic cloves
- 4 cut into 2-inch pieces green onion
- 1 sliced lemon
- 1 cup fresh coriander leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon sesame oil
- 2 tablespoons fresh lime juice
Directions
Step 1
Clean the whole fish thoroughly, removing any scales and innards. Pat the fish dry with paper towels.
Step 2
Make diagonal slits on each side of the fish, about 1 inch apart. This will help the flavors penetrate more effectively during cooking.
Step 3
Rub the sea salt and black pepper evenly over the fish and into the slits.
Step 4
In a mortar and pestle or a small bowl, combine the sliced ginger, garlic, and sesame oil, lightly bruising the ginger and garlic to release their oils and aromas.
Step 5
Spread the ginger-garlic-sesame oil mixture inside the cavity of the fish and over the exterior, pushing some of it into the slits.
Step 6
Layer a few slices of lemon and some green onion pieces inside the fish cavity. Reserve the remaining lemon slices and green onions for plating.
Step 7
Fill a large steamer with water and bring it to a boil. Carefully place the fish on a heatproof plate or shallow dish that fits within your steamer.
Step 8
Steam the fish over simmering water for 15-20 minutes, or until the flesh is opaque and easily flakes with a fork.
Step 9
As the fish steams, prepare a serving platter with a bed of fresh coriander leaves and the reserved lemon slices.
Step 10
Once cooked, carefully transfer the fish to the serving platter. Drizzle fresh lime juice over the top.
Step 11
Garnish the steamed fish with the remaining green onions and additional coriander leaves, if desired.
Step 12
Serve immediately while the fish is warm, enjoying it alongside steamed rice or lightly sautéed vegetables for a complete meal.
Nutrition Facts
| Serving size | (849.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.4 |
| Total Fat 36.1g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 249.5mg | 0% |
| Sodium 2727.3mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 4.6g | |
| Protein 100.7g | 0% |
| Vitamin D 907.2IU | 0% |
| Calcium 332.9mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 3008.2mg | 0% |
Source of Calories