Soy-Free Onion Besan Curry
Warm your soul with this hearty and aromatic Soy-Free Onion Besan Curry, a flavorful Indian-inspired dish that's both gluten-free and vegan-friendly. Made with caramelized onions and a creamy besan (gram flour) base, this curry boasts a rich, silky texture infused with the robust flavors of cumin, mustard seeds, turmeric, and red chili powder. Perfect for weeknight dinners, it comes together in just 40 minutes using pantry staples, making it an excellent choice for those who love wholesome and nourishing meals. Garnished with fresh coriander leaves, this versatile curry pairs beautifully with steamed rice or warm flatbreads for a comforting, satisfying meal the whole family will enjoy. Ideal for anyone seeking soy-free alternatives or flavorful plant-based recipes!
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Ingredients
- 3 large Onions
- 1 cup Besan (Gram Flour)
- 3 tablespoons Cooking Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Salt
- 3 cups Water
- 2 tablespoons Fresh Coriander Leaves
Directions
Step 1
Peel and slice the onions thinly.
Step 2
In a medium-sized mixing bowl, combine besan with 1 cup of water and whisk to make a smooth, lump-free batter. Set aside.
Step 3
Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Allow them to sizzle for about 30 seconds until fragrant.
Step 4
Add the sliced onions to the pan and sauté for 5-6 minutes or until they become translucent.
Step 5
Reduce the heat to low and add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the onions with the spices.
Step 6
Slowly pour the besan batter into the pan with the onions, stirring continuously to avoid any lumps.
Step 7
Gradually add the remaining 2 cups of water while stirring the mixture. Increase the heat to medium and continue to stir.
Step 8
Bring the curry to a gentle boil while stirring often. Let it cook for another 10-12 minutes, allowing the besan to cook thoroughly and thicken the curry.
Step 9
Taste and adjust the salt and spices according to preference.
Step 10
Garnish the curry with freshly chopped coriander leaves before serving.
Step 11
Serve hot with steamed rice or warm flatbreads.
Nutrition Facts
| Serving size | (1452.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1118.6 |
| Total Fat 53.9g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2484.4mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 45.4g | |
| Protein 35.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.8mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 2247.6mg | 0% |
Source of Calories