Soy-Free Omelette Rice

Transform your mealtime with this comforting and flavor-packed Soy-Free Omelette Rice recipe, a delightful twist on the classic Japanese "omurice." This soy-free version features fluffy jasmine rice stir-fried with vibrant diced carrots, green bell peppers, and onions, all delicately seasoned with ketchup for a tangy kick. Encased in a tender, buttery omelette made with creamy eggs and milk, each serving offers a perfect balance of textures and flavors. With no soy-based sauces, it's ideal for those with dietary restrictions while still delivering all the satisfying umami notes of the traditional dish. Quick to prepare in just 35 minutes and perfect for two, this dish is a surefire way to elevate weeknight dinners or casual brunch gatherings. Serve it hot with an optional drizzle of ketchup for a pop of color and extra flavor!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 2 cups Cooked jasmine rice
• 2 tablespoons Olive oil
• 1 small, diced Carrot
• 0.5 medium, diced Green bell pepper
• 0.5 small, diced Onion
• 2 cloves, minced Garlic
• 3 tablespoons Ketchup
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter
• 2 tablespoons Milk

Directions

Step 1

Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat.

Step 2

Add the diced carrot, green bell pepper, and onion, frying for 3-4 minutes until they become soft.

Step 3

Add the minced garlic to the pan and sauté for an additional minute until fragrant.

Step 4

Add the cooked jasmine rice to the vegetables in the pan. Stir well to combine.

Step 5

Stir in the ketchup, salt, and black pepper, mixing thoroughly until the rice is evenly coated. Cook for 2 more minutes.

Step 6

Transfer the rice mixture to a bowl and set aside. Wipe the pan clean with a paper towel.

Step 7

In a medium-sized mixing bowl, beat the eggs together with milk and a pinch of salt until well combined.

Step 8

Heat 1 tablespoon of butter in the same frying pan over medium-low heat until just melted.

Step 9

Add half of the beaten eggs to the pan, swirling to coat the base evenly. Allow the eggs to set lightly while remaining slightly runny on top.

Step 10

Spoon half of the fried rice mix onto one side of the omelette. Carefully fold the other side over to cover the rice, creating a half-moon shape.

Step 11

Slide the omelette onto a serving plate and repeat the process to make the second omelette using the remaining ingredients.

Step 12

Serve immediately with a drizzle of extra ketchup on top if desired.

Nutrition Facts

Serving size	(917.1g)

Amount per serving	% Daily Value*
Calories	1370.9

Total Fat 73.0g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 812.5mg	0%
Sodium 1841.0mg	0%
Total Carbohydrate 143.0g	0%
Dietary Fiber 5.5g	0%
Total Sugars 16.3g
Protein 37.9g	0%

Vitamin D 177.5IU	0%
Calcium 244.1mg	0%
Iron 5.5mg	0%
Potassium 858.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 11.0%

Carbs: 41.4%