Soy-Free Okra and Tomatoes Soup

Savor the comforting, Southern-inspired flavors of this Soy-Free Okra and Tomatoes Soup, a vibrant and nourishing dish perfect for any season. This hearty recipe combines tender slices of fresh okra, sweet onions, diced celery, and juicy canned tomatoes in a flavorful medley of aromatic herbs and spices. Its unique preparation method lightly browns the okra, reducing its natural sliminess and enhancing its texture. Simmered in a rich vegetable broth and brightened with a splash of lemon juice, this soup is not only soy-free but also vegan, gluten-free, and packed with wholesome ingredients. Ready in just an hour, it’s a simple yet satisfying option for a cozy weeknight meal or as a starter for any special occasion. Serve it garnished with fresh parsley for a pop of color and freshness!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups fresh okra, sliced
• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 garlic cloves, minced
• 2 celery stalks, diced
• 14.5 ounces canned diced tomatoes
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, until translucent.

Step 3

Stir in the minced garlic and diced celery, cooking for another 3 minutes until fragrant and the celery begins to soften.

Step 4

Add the sliced okra to the pot and cook for an additional 5 minutes, stirring occasionally, to lightly brown the okra and minimize its sliminess.

Step 5

Pour in the canned diced tomatoes and their juices, stirring to combine with the vegetables.

Step 6

Add the vegetable broth, bay leaf, dried thyme, salt, and black pepper. Stir to combine the ingredients.

Step 7

Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium-low. Let the soup simmer for 30 minutes, allowing the flavors to meld together.

Step 8

Remove the bay leaf, and stir in the lemon juice to add brightness to the soup.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2063.6g)

Amount per serving	% Daily Value*
Calories	1001.5

Total Fat 50.0g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 9.0g
Cholesterol 8.2mg	0%
Sodium 5326.2mg	0%
Total Carbohydrate 119.9g	0%
Dietary Fiber 35.4g	0%
Total Sugars 40.8g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 657.9mg	0%
Iron 10.9mg	0%
Potassium 4260.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 11.5%

Carbs: 45.7%