Soy-Free Okra and Potato Curry

Indulge in the vibrant flavors of this Soy-Free Okra and Potato Curry, a comforting one-pot dish that's both wholesome and packed with aromatic spices. Tender okra and hearty potatoes are simmered in a luscious coconut milk-based curry infused with turmeric, cumin, coriander, and garam masala, making it a fragrant and satisfying meal. The addition of fresh ginger and garlic enhances the bold Indian-inspired flavors, while canned tomatoes add a subtle tanginess. Perfect for those avoiding soy or dairy, this gluten-free curry pairs beautifully with steamed rice or warm flatbreads. Ready in just 50 minutes, it’s an ideal weeknight dinner that doesn’t compromise on nutrition or taste!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams fresh okra, trimmed and cut into 1-inch pieces
• 2 pieces medium potatoes, peeled and diced
• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 400 grams canned chopped tomatoes
• 200 milliliters coconut milk
• 200 milliliters water
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1 teaspoon chili powder
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until golden, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the ground turmeric, cumin, coriander, garam masala, and chili powder to the pan. Stir well to coat the onion mixture with spices.

Step 5

Add the diced potatoes to the pan and cook for about 5 minutes, stirring occasionally.

Step 6

Pour in the canned chopped tomatoes and mix thoroughly with the potatoes and spices.

Step 7

Stir in the coconut milk and water, bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pan, and let it simmer for 10 minutes.

Step 9

Uncover the pan, add the okra pieces, and stir well.

Step 10

Simmer uncovered for an additional 15 minutes or until the potatoes are tender and the sauce has thickened to your liking.

Step 11

Season with salt, taste and adjust as needed.

Step 12

Turn off the heat and garnish with chopped fresh cilantro before serving.

Step 13

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(1572.9g)

Amount per serving	% Daily Value*
Calories	824.7

Total Fat 31.2g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2989.7mg	0%
Total Carbohydrate 131.0g	0%
Dietary Fiber 24.4g	0%
Total Sugars 37.5g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 454.9mg	0%
Iron 11.8mg	0%
Potassium 3351.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 8.2%

Carbs: 59.8%