Soy-Free Oatmeal Pancakes

Start your morning with a wholesome twist on a breakfast classic with these Soy-Free Oatmeal Pancakes! Packed with the natural goodness of rolled oats and a hint of warm cinnamon, these fluffy pancakes are a nutritious and delicious way to fuel your day. This easy-to-make recipe uses blended oats for a hearty texture, combined with a touch of honey and vanilla for subtle sweetness. Perfect for those avoiding soy, it’s also versatile enough to accommodate dairy-free options by swapping in your favorite plant-based milk. Ready in just 25 minutes, these pancakes are ideal for busy mornings or cozy weekend brunches. Top them with fresh fruit, a drizzle of maple syrup, or crunchy nuts for an irresistible breakfast treat the whole family will love!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 1 cup All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Cinnamon
• 0.25 teaspoons Salt
• 2 large Eggs
• 1 cup Milk (dairy or any nut milk)
• 2 tablespoons Honey
• 3 tablespoons Unsalted butter
• 1 teaspoon Vanilla extract
• 1 as needed Cooking oil or butter for greasing

Directions

Step 1

In a blender or food processor, blend the rolled oats until they reach a flour-like consistency.

Step 2

In a medium bowl, mix the ground oats, all-purpose flour, baking powder, cinnamon, and salt. Stir well to combine.

Step 3

In another bowl, whisk together the eggs, milk, honey, melted butter, and vanilla extract until smooth.

Step 4

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently until just combined. Do not overmix; the batter should be slightly lumpy.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking oil or butter.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2 to 3 minutes.

Step 7

Flip the pancakes and cook for another 1 to 2 minutes, or until golden brown and cooked through.

Step 8

Remove from the skillet and keep warm. Repeat with the remaining batter, greasing the skillet as needed.

Step 9

Serve the pancakes hot with your favorite toppings like fresh fruit, maple syrup, or nuts.

Nutrition Facts

Serving size	(652.9g)

Amount per serving	% Daily Value*
Calories	1578.8

Total Fat 68.7g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat g
Cholesterol 477mg	0%
Sodium 1515.5mg	0%
Total Carbohydrate 197.4g	0%
Dietary Fiber 12.5g	0%
Total Sugars 47.6g
Protein 47.2g	0%

Vitamin D 202IU	0%
Calcium 445.7mg	0%
Iron 11.6mg	0%
Potassium 1025.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 11.8%

Carbs: 49.5%