Soy-Free Nutty Seed Toast with Avocado and Tomatoes

Elevate your breakfast or snack game with this Soy-Free Nutty Seed Toast with Avocado and Tomatoes—a wholesome, plant-powered recipe bursting with flavor and texture! Featuring crunchy whole grain seed-heavy bread, creamy mashed avocado, sweet cherry tomatoes, and a medley of toasted pumpkin, sunflower, and hemp seeds, this recipe delivers a nutrient-dense bite in every layer. A hint of lemon juice, olive oil, and optional red pepper flakes add zesty brightness and a touch of spice. Ready in just 15 minutes, this quick and easy toast is perfect for busy mornings or a light midday meal. Packed with healthy fats, fiber, and protein, this gluten-free and soy-free recipe is as delicious as it is energizing. Serve it warm and savor the ultimate combination of crunch and creaminess!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices whole grain bread, preferably seed-heavy
• 1 medium avocado
• 6 pieces cherry tomatoes
• 2 tablespoons pumpkin seeds
• 2 tablespoons sunflower seeds
• 1 tablespoon hemp seeds
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Begin by toasting the slices of whole grain seed-heavy bread in a toaster or on a skillet over medium heat until golden brown.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches a creamy consistency. Add the lemon juice, a pinch of salt, and black pepper. Mix well and set aside.

Step 3

Slice the cherry tomatoes into halves and set them aside.

Step 4

Add the pumpkin seeds and sunflower seeds to a small dry skillet over medium heat. Toast the seeds for 3-4 minutes, stirring occasionally, until they are lightly browned and fragrant. Remove from heat and set aside to cool slightly.

Step 5

Once the bread is toasted, spread the mashed avocado evenly over each slice.

Step 6

Top each slice with the halved cherry tomatoes, distributing them evenly.

Step 7

Sprinkle the toasted pumpkin seeds, sunflower seeds, and hemp seeds over the avocado and tomatoes.

Step 8

Drizzle a small amount of olive oil over the top of each toast for added richness.

Step 9

Season each toast with a sprinkle of the remaining salt, a touch of black pepper, and red pepper flakes if desired.

Step 10

Serve immediately while the toast is still warm and enjoy this delightful soy-free nutty seed toast with avocado and tomatoes.

Nutrition Facts

Serving size	(405.6g)

Amount per serving	% Daily Value*
Calories	864.7

Total Fat 62.4g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 13.3g
Cholesterol 0mg	0%
Sodium 1541.5mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 21.0g	0%
Total Sugars 8.7g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 121.8mg	0%
Iron 6.7mg	0%
Potassium 1549.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 11.1%

Carbs: 28.2%