Soy-Free No-Bake Energy Bites
Say goodbye to processed snack bars and hello to the ultimate homemade treat with these Soy-Free No-Bake Energy Bites! Packed with wholesome ingredients like rolled oats, ground flaxseed, chia seeds, and creamy almond butter, these bites deliver a satisfying blend of texture and flavor in every bite. Naturally sweetened with honey and featuring delightful pops of dried cranberries and dairy-free mini chocolate chips, they strike the perfect balance between indulgent and nutritious. With no baking required and a quick 15-minute prep time, this recipe is ideal for busy lifestyles and makes a fantastic grab-and-go snack or post-workout fuel. Plus, these energy bites are entirely soy-free, making them a great option for anyone with dietary restrictions. Store them in the fridge or freezer for a healthy, ready-to-enjoy treat whenever you need an energy boost!
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Ingredients
- 1 cup Rolled oats
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Ground flaxseed
- 2 tablespoons Chia seeds
- 0.5 cup Honey
- 0.5 cup Creamy almond butter
- 1 teaspoon Vanilla extract
- 0.25 cup Mini chocolate chips (dairy-free)
- 0.25 cup Dried cranberries
- 0.25 cup Raw almonds, chopped
Directions
Step 1
In a large mixing bowl, combine the rolled oats, shredded coconut, ground flaxseed, and chia seeds. Stir with a spoon until all the dry ingredients are well mixed.
Step 2
Add the honey, almond butter, and vanilla extract to the dry mixture. Use a spatula to blend all the ingredients together until a sticky dough forms.
Step 3
Fold in the mini chocolate chips, dried cranberries, and chopped almonds. Stir until the add-ins are evenly distributed throughout the mixture.
Step 4
Using a small cookie scoop or your hands, form the mixture into 1-inch balls. If the mixture is too sticky, wet your hands slightly with water to help shape the balls.
Step 5
Place the formed energy bites on a parchment-lined baking sheet or tray. Once all the bites are shaped, chill them in the refrigerator for at least 30 minutes to set.
Step 6
Store the energy bites in an airtight container in the refrigerator for up to 1 week or freeze for longer storage. Enjoy as a quick snack or energy boost on the go.
Nutrition Facts
| Serving size | (521.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2409.0 |
| Total Fat 138.6g | 0% |
| Saturated Fat 44.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 289.1mg | 0% |
| Total Carbohydrate 266.8g | 0% |
| Dietary Fiber 48.1g | 0% |
| Total Sugars 157.8g | |
| Protein 55.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 647.7mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2019.7mg | 0% |
Source of Calories