Soy-Free Naked Burrito

Satisfy your craving for Tex-Mex flavors with this vibrant and wholesome Soy-Free Naked Burrito! Packed with hearty brown rice, a medley of sautéed veggies like red bell pepper, zucchini, and sweet corn, plus protein-rich black beans, this recipe is bursting with flavor and nutrition. Perfectly seasoned with warm spices like chili powder and cumin, and brightened with a splash of lime juice and fresh cilantro, this dish delivers all the burrito bowl goodness without the wrap—or the soy. Topped with creamy avocado slices for a luscious finish, it’s a quick, plant-based meal that’s ready in under 40 minutes and ideal for weeknight dinners or meal prep. Gluten-free, dairy-free, and customizable to your liking, this soy-free bowl is sure to become a family favorite!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 tablespoons Olive oil
• 0.5 cup Red onion, diced
• 1 Red bell pepper, diced
• 1 Zucchini, diced
• 1 cup Corn kernels
• 1 can Black beans, drained and rinsed
• 0.5 teaspoon Garlic powder
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lime juice
• 0.25 cup Cilantro, chopped
• 1 Avocado, sliced

Directions

Step 1

Rinse the brown rice under cold water. Add to a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes, or until rice is tender and water is absorbed.

Step 2

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced red onion and cook for 2-3 minutes until translucent.

Step 3

Add the red bell pepper and zucchini to the skillet. Sauté for another 5 minutes until softened.

Step 4

Stir in the corn kernels and drained black beans. Season with garlic powder, chili powder, cumin, salt, and black pepper. Cook for another 5 minutes until everything is heated through.

Step 5

Remove the skillet from heat and stir in the lime juice and chopped cilantro.

Step 6

To serve, divide the cooked brown rice into bowls. Top with the vegetable and bean mixture.

Step 7

Finish by adding slices of avocado on top. Serve immediately and enjoy your soy-free naked burrito!

Nutrition Facts

Serving size	(1394.8g)

Amount per serving	% Daily Value*
Calories	1348.4

Total Fat 57.7g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1309.2mg	0%
Total Carbohydrate 181.9g	0%
Dietary Fiber 49.2g	0%
Total Sugars 25.4g
Protein 42.9g	0%

Vitamin D 0IU	0%
Calcium 289.3mg	0%
Iron 13.4mg	0%
Potassium 3145.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 12.1%

Carbs: 51.3%