Soy-Free Mutter Paneer

Discover the comforting flavors of this Soy-Free Mutter Paneer, a wholesome twist on the classic Indian curry. Bursting with cubes of creamy paneer and tender green peas, this vegetarian dish is simmered in a rich, aromatic tomato-onion gravy infused with warming spices like cumin, garam masala, and turmeric. Free from soy, this recipe caters to diverse dietary needs while delivering an authentic, satisfying taste. Perfect for weeknight dinners or festive occasions, it pairs beautifully with soft naan, flaky parathas, or fluffy basmati rice. Ready in just 45 minutes and serving four, this easy and flavorful curry is a must-try for anyone craving a hearty, homemade Indian meal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 200 grams Green peas
• 3 medium Tomatoes
• 1 large Onion
• 1 inch piece Ginger
• 4 cloves Garlic
• 1 small Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 2 teaspoons Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Fresh coriander leaves
• 1 cup Water

Directions

Step 1

Cut the paneer into cubes and set aside. If using frozen peas, thaw them before use.

Step 2

Finely chop the onion, tomatoes, ginger, garlic, and green chili.

Step 3

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add the ginger, garlic, and green chili. Sauté for another 2-3 minutes until fragrant.

Step 6

Stir in the chopped tomatoes and cook until they become soft and mushy.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and let the spices cook for 2 minutes.

Step 8

Add in the green peas and 1 cup of water. Stir and let the mixture come to a boil.

Step 9

Lower the heat and let simmer for about 10 minutes, or until the peas are tender.

Step 10

Gently add the paneer cubes and garam masala to the pan. Mix carefully to coat the paneer with the spices.

Step 11

Let the curry simmer for another 5 minutes to let the flavors blend together.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Step 13

Serve hot with roti, naan, or steamed basmati rice.

Nutrition Facts

Serving size	(1343.4g)

Amount per serving	% Daily Value*
Calories	1393.0

Total Fat 92.2g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 172.5mg	0%
Sodium 4297.0mg	0%
Total Carbohydrate 84.8g	0%
Dietary Fiber 23.3g	0%
Total Sugars 37.5g
Protein 64.9g	0%

Vitamin D 6.8IU	0%
Calcium 1665.4mg	0%
Iron 11.0mg	0%
Potassium 2338.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 18.2%

Carbs: 23.7%