Soy-Free Mushroom Omelette

Elevate your breakfast or brunch game with this irresistibly fluffy Soy-Free Mushroom Omelette, a dish that's as wholesome as it is flavorful. Perfect for those avoiding soy, this easy-to-make recipe combines protein-packed eggs with tender, golden-brown sautéed button mushrooms, sharp cheddar cheese, and a sprinkling of fresh chives and parsley for a touch of herbaceous vibrancy. A splash of milk ensures a light and creamy texture, while a dash of salt and black pepper adds the perfect seasoning. Ready in just 20 minutes, this versatile omelette makes a satisfying meal for two, whether served on its own or paired with a side of crisp toast or fresh greens. Ideal for busy mornings or a cozy weekend treat, this soy-free recipe is a must-try for omelette lovers everywhere!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 100 grams Button mushrooms
• 2 tablespoons Olive oil
• 2 tablespoons Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh chives
• 1 tablespoon Parsley
• 50 grams Cheddar cheese

Directions

Step 1

Clean the button mushrooms with a damp cloth and thinly slice them.

Step 2

Finely chop the fresh chives and parsley, and grate the cheddar cheese.

Step 3

In a medium bowl, crack the eggs, add the milk, salt, and pepper, and whisk together until fully blended.

Step 4

Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.

Step 5

Add the sliced mushrooms to the pan and sauté for 3-4 minutes or until they are soft and golden brown. Remove them from the pan and set aside.

Step 6

Lower the heat to medium-low and add the remaining olive oil to the pan.

Step 7

Pour the egg mixture into the pan, allowing it to cover the base evenly.

Step 8

Cook the eggs for about 2 minutes or until they start to set around the edges.

Step 9

Evenly distribute the sautéed mushrooms over one half of the omelette.

Step 10

Sprinkle the cheddar cheese and fresh herbs over the mushrooms.

Step 11

Using a spatula, carefully fold the other side of the omelette over the filling.

Step 12

Let it cook for another 1-2 minutes, allowing the cheese to melt.

Step 13

Slide the omelette onto a serving plate and serve immediately.

Nutrition Facts

Serving size	(416.4g)

Amount per serving	% Daily Value*
Calories	758.7

Total Fat 60.5g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 782.2mg	0%
Sodium 1843.0mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 1.3g	0%
Total Sugars 4.2g
Protein 38.4g	0%

Vitamin D 177.0IU	0%
Calcium 339.9mg	0%
Iron 4.6mg	0%
Potassium 798.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 20.6%

Carbs: 6.5%