Soy-Free Mulukhiyah

Dive into the rich, earthy flavors of soy-free mulukhiyah, a wholesome twist on a Middle Eastern classic that’s both hearty and nutritious. This fragrant stew features tender chicken thighs simmered in a spiced broth infused with warm notes of cumin, coriander, and allspice. The star ingredient, mulukhiyah leaves, brings a verdant, slightly tangy depth to the dish, perfectly balanced with a hint of fresh lemon juice. Designed for those seeking a soy-free alternative, this recipe is simple to prepare in under an hour and pairs beautifully with fluffy rice or warm flatbread for a satisfying, comforting meal. Perfect for weeknight dinners or impressing guests with a unique cultural dish, this recipe brings authentic Middle Eastern charm to your table.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 cloves Garlic, minced
• 500 grams Boneless, skinless chicken thighs
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground allspice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 liter Chicken broth
• 400 grams Frozen mulukhiyah leaves
• 1 medium Lemon, juiced
• 0 as needed Rice or flatbread, for serving

Directions

Step 1

Heat the olive oil over medium heat in a large pot.

Step 2

Add the chopped onion and sauté until translucent and soft, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for another 2 minutes until fragrant.

Step 4

Add the chicken thighs to the pot and brown them on all sides, about 8-10 minutes.

Step 5

Mix in the ground coriander, ground cumin, ground allspice, salt, black pepper, and paprika, stirring to coat the chicken evenly.

Step 6

Pour in the chicken broth, ensuring the chicken is fully submerged. Bring to a boil.

Step 7

Once boiling, reduce heat to simmer, cover the pot, and cook for 20 minutes until the chicken is cooked through.

Step 8

Stir in the mulukhiyah leaves, cover, and cook for an additional 10 minutes.

Step 9

Add the lemon juice and stir well. Adjust seasoning with more salt and pepper if needed.

Step 10

Serve the soy-free mulukhiyah hot over rice or alongside flatbread.

Nutrition Facts

Serving size	(2266.3g)

Amount per serving	% Daily Value*
Calories	1759.1

Total Fat 86.0g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 625mg	0%
Sodium 5359.5mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 13.4g	0%
Total Sugars 10.5g
Protein 168.1g	0%

Vitamin D 35IU	0%
Calcium 1075.3mg	0%
Iron 22.7mg	0%
Potassium 4322.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 37.7%

Carbs: 18.9%