Nutrition Facts for Soy-free muesli bread

Soy-Free Muesli Bread

Elevate your homemade bread game with this wholesome, hearty Soy-Free Muesli Bread, a perfect blend of nutritious grains, seeds, and dried fruit. This recipe combines the nutty richness of sunflower and pumpkin seeds with the natural sweetness of raisins, dried cranberries, and honey, creating a loaf that is both flavorful and satisfying. Made with a mix of all-purpose and whole wheat flours, plus the goodness of rolled oats, this bread offers a soft yet hearty texture that's perfect for breakfast or snacking. The dough is kneaded by hand and baked to golden perfection, resulting in a moist yet sturdy loaf with a beautiful crust. Ideal for those seeking a soy-free, nutrient-packed bread, this recipe is simple enough for beginners yet impressive enough to share. Enjoy it toasted with a spread of honey or almond butter, or savor it plain to let its natural flavors shine.

Nutriscore Rating: 75/100
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Image of Soy-Free Muesli Bread
Prep Time:90 mins
Cook Time:35 mins
Total Time:125 mins
Servings: 1

Ingredients

  • 300 grams All-purpose flour
  • 200 grams Whole wheat flour
  • 100 grams Rolled oats
  • 50 grams Sunflower seeds
  • 50 grams Pumpkin seeds
  • 50 grams Chopped almonds
  • 50 grams Raisins
  • 50 grams Dried cranberries
  • 7 grams Instant yeast
  • 8 grams Salt
  • 60 ml Honey
  • 350 ml Warm water

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, whole wheat flour, rolled oats, sunflower seeds, pumpkin seeds, chopped almonds, raisins, and dried cranberries.

Step 2

Add the instant yeast and salt to the dry ingredients and mix well to ensure the yeast is evenly distributed.

Step 3

In a small bowl, dissolve the honey in warm water until fully combined.

Step 4

Pour the honey and water mixture into the dry ingredients, mixing with a spatula or wooden spoon until a shaggy dough forms.

Step 5

Turn the dough onto a lightly floured surface and knead by hand for about 10 minutes, until the dough is smooth and elastic.

Step 6

Shape the dough into a ball and place it back into the mixing bowl. Cover with a clean kitchen towel and let it rise in a warm, draft-free location for about 1 hour, or until the dough has doubled in size.

Step 7

Preheat your oven to 200°C (400°F). If using, place a baking stone inside to preheat as well.

Step 8

Once the dough has risen, gently deflate it and shape it into a loaf. Place the loaf onto a parchment-lined baking sheet or onto the preheated baking stone.

Step 9

Cover the loaf with a kitchen towel and let it rest for about 15 minutes.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 11

Allow the bread to cool completely on a wire rack before slicing and serving.

Nutrition Facts

Serving size (1280.6g)
Amount per serving % Daily Value*
Calories 3533.9
Total Fat 86.7g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 26.4g
Cholesterol 0mg 0%
Sodium 3210.8mg 0%
Total Carbohydrate 603.4g 0%
Dietary Fiber 64.9g 0%
Total Sugars 123.7g
Protein 114.0g 0%
Vitamin D 0IU 0%
Calcium 365.0mg 0%
Iron 35.8mg 0%
Potassium 3239.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 12.5%
Carbs: 66.1%