Soy-Free Molokhia
Dive into the rich flavors of the Middle East with this comforting Soy-Free Molokhia recipe, a nutritious and hearty dish that's perfect for family dinners. Made with finely chopped molokhia leaves simmered in a fragrant blend of garlic, coriander, and chicken broth, this recipe delivers an earthy, velvety stew that's bursting with taste. A fresh squeeze of lemon juice adds a zesty brightness to every bite, complementing the warm spices and tender greens. Served over fluffy white rice with lemon wedges on the side, this soy-free variation of a traditional favorite is both wholesome and satisfying. With just 15 minutes of prep time and simple ingredients like olive oil and garlic, this Molokhia is an easy yet deeply flavorful meal that your loved ones will adore.
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Ingredients
- 400 grams Molokhia leaves
- 1 liter Chicken broth
- 3 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 1 teaspoon Coriander powder
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 cups Cooked white rice
- 4 pieces Lemon wedges
Directions
Step 1
Rinse the molokhia leaves thoroughly if using fresh, or thaw if using frozen, and finely chop them.
Step 2
In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté until golden brown, about 2-3 minutes.
Step 3
Stir in the coriander powder and sauté for another minute until fragrant.
Step 4
Slowly add the chicken broth to the pot, stirring well to combine with the garlic and coriander mixture.
Step 5
Bring the mixture to a simmer, then add the chopped molokhia leaves to the pot.
Step 6
Reduce the heat to low and let the molokhia simmer gently for about 15-20 minutes until the leaves soften and the flavors meld together.
Step 7
Stir in the lemon juice, salt, and black pepper, adjusting seasoning to taste.
Step 8
Once the molokhia has reached the desired consistency, remove from heat.
Step 9
Serve the molokhia hot over cooked white rice, with lemon wedges on the side for additional squeezing.
Nutrition Facts
| Serving size | (2028.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1266.7 |
| Total Fat 44.2g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 0mg | 0% |
| Sodium 6102.5mg | 0% |
| Total Carbohydrate 176.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 3.9g | |
| Protein 46.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 975.4mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 3409.8mg | 0% |
Source of Calories