Soy-Free Moimoi

Discover the perfect plant-based twist on a West African classic with this Soy-Free Moimoi recipe! Made from wholesome black-eyed peas and free from soy-based ingredients, this dish is an excellent option for those with dietary restrictions or seeking a new take on traditional flavors. Blended with vibrant red bell peppers, aromatic onions, and a hint of heat from scotch bonnet peppers, the batter is wrapped in banana leaves (or foil) and steamed to perfection. The result? A rich, protein-packed savory pudding that's fluffy, flavorful, and perfect as a side dish or standalone snack. With its allergen-friendly profile and easy homemade approach, this soy-free moimoi is a must-try for lovers of African cuisine or anyone looking to embrace healthy, nourishing meals.

Nutriscore Rating: 72/100

Prep Time:60 mins

Cook Time:45 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 cups (dried) Black-eyed peas
• 2 medium-sized Red bell peppers
• 1 large Onions
• 1 small Scotch bonnet peppers
• 0.5 cup Vegetable oil
• 2.5 cups Water
• 2 tablespoons Ground crayfish (optional)
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 cube (optional) Bouillon cube
• 8 sheets Banana leaves (or foil for wrapping)

Directions

Step 1

Rinse the dried black-eyed peas under cold running water. Submerge them in a large bowl filled with plenty of water and soak for at least 1 hour to soften.

Step 2

After soaking, drain the water and rinse the black-eyed peas again. Rub the beans between your hands to remove the skins, then rinse again to separate the skins from the beans.

Step 3

Blend the skinless beans, bell peppers, onion, scotch bonnet, and a cup of water in a blender. Blend until you have a smooth and thick batter.

Step 4

Pour the bean batter into a mixing bowl. Gradually add the remaining water, vegetable oil, ground crayfish, paprika, salt, and bouillon cube (if using), stirring well until everything is thoroughly combined and the batter is of a slightly thick consistency.

Step 5

Prepare your banana leaves or foil sheets by folding them into cones or small bags, ensuring that they are watertight.

Step 6

Fill each prepared container about three-quarters full with the bean mixture to allow room for expansion during cooking.

Step 7

Arrange the filled packets in a steamer or a large pot lined with a rack. If using a pot, ensure the water level is just below the rack to prevent the moimoi from becoming waterlogged.

Step 8

Cover the pot or steamer and cook over medium heat for about 45 minutes. Check periodically to ensure there is enough water at the bottom of the pot, adding more hot water as needed.

Step 9

Once cooked, verify doneness by inserting a toothpick into the center; it should come out clean.

Step 10

Allow the moimoi to cool slightly before serving. Enjoy your soy-free moimoi with rice, fried plantains, or on its own as a hearty snack.

Nutrition Facts

Serving size	(1912.3g)

Amount per serving	% Daily Value*
Calories	1463.4

Total Fat 108.2g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 67.2g
Cholesterol 40.5mg	0%
Sodium 3333.7mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 30.3g	0%
Total Sugars 30.5g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 190.9mg	0%
Iron 10.5mg	0%
Potassium 2303.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 9.5%

Carbs: 26.4%