Soy-Free Moi Moi (Steamed Bean Pudding)
Discover the perfect harmony of traditional flavor and dietary inclusivity with this Soy-Free Moi Moi (Steamed Bean Pudding) recipe! Crafted with protein-rich black-eyed beans, vibrant red bell peppers, and a touch of heat from scotch bonnet peppers, this Nigerian delicacy delivers a savory and satisfying experience. Infused with ground crayfish, chicken stock, and a blend of wholesome spices, this version skips soy while staying true to its authentic roots. The addition of eggs ensures a beautifully firm texture, while steaming locks in moisture and flavor. Ideal as a main dish, side, or snack, this gluten-free and soy-free dish is perfect for diverse dietary needs. Serve warm with rice, fried plantains, or enjoy it on its own for a truly comforting, nutrient-packed treat that’s sure to impress.
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Ingredients
- 2 cups Black-eyed beans
- 2 large Red bell peppers
- 1 medium Onion
- 1 small Scotch bonnet peppers
- 0.5 cups Vegetable oil
- 1 cup Chicken stock
- 1 cup Water
- 1 tablespoon Salt
- 2 tablespoons Ground crayfish
- 3 large Eggs
Directions
Step 1
Begin by soaking the black-eyed beans in water for at least 1 hour to soften them.
Step 2
Once soaked, rub the beans between your palms to peel off the skins. Rinse and repeat until the skins have been removed as much as possible.
Step 3
Blend the peeled beans, red bell peppers, onion, and scotch bonnet peppers with 1 cup of water until smooth. You may need to do this in batches.
Step 4
Transfer the blended mixture to a large mixing bowl. Add the vegetable oil, chicken stock, and salt, then stir well to combine.
Step 5
Add in the ground crayfish and mix thoroughly. Taste and add more salt or spices if needed.
Step 6
Beat the eggs and stir them into the mixture to bind the ingredients.
Step 7
Grease your moi moi containers or ramekins with vegetable oil. You can also use banana leaves, foil bowls, or heatproof nylon bags.
Step 8
Pour the mixture into the prepared containers, filling them about three-quarters full to allow room for expansion during cooking.
Step 9
Arrange the containers in a large pot or a steaming pan. Fill the bottom of the pot with water, being careful not to submerge the containers in the water.
Step 10
Cover the pot with a lid, wrap it with a cloth or foil to prevent steam from escaping, and steam the moi moi over medium heat for about 60 minutes.
Step 11
Check the water level periodically and add more hot water as needed to prevent the pot from drying out.
Step 12
To test if the moi moi is done, insert a toothpick or skewer into the center. If it comes out clean, it's ready.
Step 13
Remove the moi moi from the pot and allow it to cool for a few minutes before serving.
Nutrition Facts
| Serving size | (1837g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1867.1 |
| Total Fat 125.9g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 67.2g | |
| Cholesterol 619.8mg | 0% |
| Sodium 7501.9mg | 0% |
| Total Carbohydrate 123.3g | 0% |
| Dietary Fiber 36.5g | 0% |
| Total Sugars 35.5g | |
| Protein 73.9g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 355.4mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2469.7mg | 0% |
Source of Calories