Soy-Free Mixed Vegetables Subji

Brighten up your dinner table with this wholesome and flavorful Soy-Free Mixed Vegetables Subji, a delightful Indian-inspired dish brimming with the vibrant colors and textures of fresh vegetables. This recipe combines a medley of potatoes, carrots, peas, bell peppers, and cauliflower, all simmered in a rich, spiced tomato gravy infused with aromatic cumin, ginger, garlic, and a blend of classic Indian spices like garam masala and turmeric. Perfectly soy-free, this hearty vegetable curry is a healthy, gluten-free, and vegan-friendly option that pairs beautifully with warm naan, roti, or steamed rice. Ready in just 45 minutes, it’s the ultimate comfort food for weeknight dinners or meal prep, offering bold flavors and nourishing goodness in every bite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 2 large Tomatoes, chopped
• 1 medium Potato, diced
• 1 medium Carrot, sliced
• 0.5 cup Green peas
• 1 medium Bell pepper, chopped
• 1 cup Cauliflower florets
• 1 teaspoon Salt
• 0.5 cup Water
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Heat oil in a large pan over medium heat. Add cumin seeds and allow them to sizzle for about 30 seconds until fragrant.

Step 2

Add the chopped onions and sauté until they become translucent, approximately 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional minute.

Step 4

Add turmeric, coriander powder, red chili powder, and garam masala, stirring well to coat the onions and spices together.

Step 5

Add the chopped tomatoes, sauté and cook until the mixture becomes thick, approximately 5-7 minutes.

Step 6

Add the diced potato, sliced carrot, green peas, chopped bell pepper, and cauliflower florets to the pan.

Step 7

Season with salt and stir everything together to ensure the vegetables are well coated with the spice mixture.

Step 8

Pour in the water, cover the pan, and simmer for 15-20 minutes, or until the vegetables are tender.

Step 9

Check the seasoning and adjust the salt if necessary, then add chopped cilantro as a garnish.

Step 10

Serve hot with your choice of bread or rice.

Nutrition Facts

Serving size	(1213.3g)

Amount per serving	% Daily Value*
Calories	700.4

Total Fat 31.5g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2488.8mg	0%
Total Carbohydrate 98.0g	0%
Dietary Fiber 22.1g	0%
Total Sugars 28.4g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 244.1mg	0%
Iron 9.9mg	0%
Potassium 3018.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 9.1%

Carbs: 52.7%