Soy-Free Mixed Vegetable Stir Fry

Bright, colorful, and bursting with fresh flavors, this Soy-Free Mixed Vegetable Stir Fry is the ultimate weeknight meal for those seeking a healthy and allergy-friendly dinner option. Featuring a vibrant medley of crisp red bell peppers, tender broccoli, sweet snap peas, and other wholesome veggies, this quick stir-fry is coated in a light, tangy sauce made with rice vinegar, maple syrup, and a hint of ginger for a perfectly balanced taste without the need for soy. Ready in just 25 minutes, this dish is a breeze to prepare and offers a versatile option as a main course or a flavorful side. Packed with nutrients and naturally free of soy and gluten, it's a delicious way to enjoy plant-based goodness any night of the week!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 large red bell pepper
• 2 cups broccoli florets
• 1 large carrot
• 1 medium zucchini
• 1 cup snap peas
• 1 cup baby corn
• 1 tablespoon, grated ginger
• 2 minced garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon cornstarch
• 2 tablespoons water

Directions

Step 1

Slice the red bell pepper into thin strips.

Step 2

Cut the broccoli florets into bite-sized pieces.

Step 3

Peel and julienne the carrot.

Step 4

Slice the zucchini into thin half-moons.

Step 5

In a small bowl, combine rice vinegar, maple syrup, salt, black pepper, cornstarch, and water. Mix well to create a sauce and set aside.

Step 6

Heat olive oil in a large pan or wok over medium-high heat.

Step 7

Add grated ginger and minced garlic to the pan and stir-fry for about 30 seconds until fragrant.

Step 8

Add the red bell pepper, broccoli, carrot, zucchini, snap peas, and baby corn to the pan. Stir-fry for 4-5 minutes until the vegetables are just tender but still crisp.

Step 9

Pour the prepared sauce over the vegetables and stir well to coat all the vegetables evenly.

Step 10

Continue cooking for another 2-3 minutes until the sauce thickens and clings to the vegetables.

Step 11

Remove from heat and serve immediately as a main dish or a side.

Nutrition Facts

Serving size	(911.6g)

Amount per serving	% Daily Value*
Calories	589.5

Total Fat 29.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4334.9mg	0%
Total Carbohydrate 70.8g	0%
Dietary Fiber 16.6g	0%
Total Sugars 43.8g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 239.7mg	0%
Iron 7.2mg	0%
Potassium 1040.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 10.1%

Carbs: 46.3%