Soy-Free Mixed Vegetable Stir-Fry

Bright, refreshing, and bursting with flavor, this Soy-Free Mixed Vegetable Stir-Fry is a vibrant, nutrient-packed dish that’s perfect for weeknight dinners or a colorful side dish. Made with a rainbow of fresh veggies like red bell pepper, broccoli, snap peas, zucchini, and carrots, this recipe skips the soy sauce for a naturally gluten-free alternative seasoned with fragrant garlic, ginger, lime juice, and a hint of honey. A dash of red chili flakes adds a subtle kick, while fresh cilantro elevates the dish with an herbal finish. Ready in just 30 minutes and cooked in one pan, this quick and healthy stir-fry is an ideal choice for anyone seeking a light yet satisfying plant-based meal. Serve it solo or pair it with rice, quinoa, or a protein of your choice for a wholesome, customizable feast!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium Red bell pepper
• 2 cups Broccoli florets
• 1 medium Carrot
• 1 cup Snap peas
• 1 medium Zucchini
• 1 small Red onion
• 3 cloves Garlic
• 1 inch piece Ginger
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lime juice
• 1 tablespoon Honey
• 0.5 teaspoon Red chili flakes
• 0.25 cup Fresh cilantro

Directions

Step 1

Begin by preparing all the vegetables. Slice the red bell pepper and zucchini into thin strips, slice the carrot into matchsticks, and cut the red onion into thin wedges.

Step 2

Mince the garlic and finely grate the ginger.

Step 3

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 4

Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the red onion, broccoli, carrot, snap peas, and red bell pepper to the pan. Stir-fry for 5-7 minutes or until the vegetables are crisp-tender.

Step 6

Add the zucchini to the pan and stir-fry for another 2-3 minutes.

Step 7

Season the stir-fry with salt, black pepper, and red chili flakes. Stir well to combine.

Step 8

Stir in the honey and lime juice, ensuring all the vegetables are well coated.

Step 9

Taste and adjust seasoning if needed.

Step 10

Remove the pan from heat and sprinkle fresh cilantro over the top.

Step 11

Serve the stir-fry hot, either on its own or as a side dish to your favorite entrée.

Nutrition Facts

Serving size	(936.8g)

Amount per serving	% Daily Value*
Calories	630.3

Total Fat 29.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3147.9mg	0%
Total Carbohydrate 82.1g	0%
Dietary Fiber 17.0g	0%
Total Sugars 50.4g
Protein 16.3g	0%

Vitamin D 0IU	0%
Calcium 270.9mg	0%
Iron 7.3mg	0%
Potassium 1147.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 9.9%

Carbs: 49.8%