Soy-Free Mixed Vegetable Salad

Bursting with vibrant colors and fresh flavors, this Soy-Free Mixed Vegetable Salad is a wholesome and satisfying dish perfect for any occasion. Packed with crisp carrots, juicy cherry tomatoes, crunchy cucumbers, and sweet bell peppers, this recipe brings together a medley of textures and tastes in every bite. Tossed in a simple yet tangy honey-lemon dressing, made entirely without soy, the salad is as light as it is refreshing. With the addition of tender lettuce, sweet corn, and a sprinkle of fresh parsley, this nutritious, gluten-free salad is ready in just 15 minutes and makes a delightful side dish or a healthy main course. Perfect for those seeking soy-free meals or anyone looking to embrace a fresh, veggie-forward diet, this salad is a crowd-pleaser that you can enjoy immediately or after a quick chill to enhance the bold, zesty flavors.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium Carrot
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 cup Cherry tomatoes
• 0.5 small Red onion
• 0.5 cup Sweet corn
• 2 cups Green leafy lettuce
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash all vegetables thoroughly under cold running water.

Step 2

Peel the carrot and cut it into thin matchsticks.

Step 3

Slice the cucumber lengthwise and remove the seeds using a spoon. Cut it into thin half-moon shapes.

Step 4

Deseed and cut the red bell pepper into thin strips.

Step 5

Halve the cherry tomatoes.

Step 6

Thinly slice the red onion.

Step 7

Combine carrot, cucumber, red bell pepper, cherry tomatoes, red onion, and sweet corn in a large mixing bowl.

Step 8

Chop the green leafy lettuce into bite-sized pieces and add it to the mixing bowl.

Step 9

For the dressing, whisk together olive oil, lemon juice, honey, salt, and black pepper in a small bowl until well combined.

Step 10

Pour the dressing over the salad and toss gently until the vegetables are evenly coated.

Step 11

Finely chop fresh parsley and sprinkle it over the salad as a garnish.

Step 12

Serve immediately or refrigerate for 15-30 minutes before serving to allow flavors to meld.

Nutrition Facts

Serving size	(901.2g)

Amount per serving	% Daily Value*
Calories	622.6

Total Fat 44.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1369.2mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 11.2g	0%
Total Sugars 27.9g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 178.2mg	0%
Iron 3.9mg	0%
Potassium 2110.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 5.3%

Carbs: 33.9%