Soy-Free Mixed Vegetable Bhaji

Bursting with vibrant flavors and packed with wholesome veggies, this Soy-Free Mixed Vegetable Bhaji is a delightful and allergen-friendly twist on a classic Indian recipe. Perfectly spiced with aromatic turmeric, cumin, coriander, and a touch of garam masala, this easy one-pan dish features a colorful medley of potatoes, carrots, green peas, bell peppers, and cauliflower. The sautéed garlic, ginger, and mustard seed base infuses the dish with irresistible warmth, while fresh cilantro adds a pop of freshness. Ready in just 45 minutes, this vegetarian and vegan-friendly recipe is ideal as a comforting main dish or a flavorful side. Pair it with warm naan, roti, or steamed rice for a delicious, naturally soy-free meal that’s sure to impress.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium (peeled and diced) Potato
• 1 medium (peeled and diced) Carrot
• 1 medium (chopped) Green Bell Pepper
• 100 grams Green Peas
• 150 grams Cauliflower florets
• 1 medium (chopped) Tomato
• 1 medium (sliced) Onion
• 2 minced Garlic cloves
• 1 inch piece (grated) Ginger
• 2 tablespoons Vegetable oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 2 tablespoons (chopped) Fresh cilantro
• 0.5 cup Water

Directions

Step 1

Heat 2 tablespoons of vegetable oil in a large pan over medium heat.

Step 2

Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds. Sauté until the seeds begin to crackle and pop.

Step 3

Add 1 sliced onion and sauté for 2-3 minutes until soft and translucent.

Step 4

Stir in 2 minced garlic cloves and 1-inch grated ginger. Sauté for another minute until fragrant.

Step 5

Add 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 1 teaspoon of coriander powder, and mix well.

Step 6

Introduce 1 peeled and diced potato, 1 peeled and diced carrot, 1 medium chopped green bell pepper, 150 grams of cauliflower florets, and 100 grams of green peas. Stir to combine with the spices.

Step 7

Add 1 chopped tomato and 0.5 cup of water. Stir, cover the pan with a lid, and let it cook on low heat for about 15-20 minutes. Stir occasionally to ensure even cooking, until vegetables are tender.

Step 8

Once the vegetables are cooked, add 0.5 teaspoon of garam masala and 1 teaspoon of salt or adjust to taste.

Step 9

Mix well, cook for an additional 2-3 minutes uncovered, allowing any excess moisture to evaporate if needed.

Step 10

Garnish with 2 tablespoons of chopped fresh cilantro before serving.

Step 11

Serve hot with your choice of bread or rice.

Nutrition Facts

Serving size	(1089.6g)

Amount per serving	% Daily Value*
Calories	769.3

Total Fat 36.6g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 19.1g
Cholesterol 4.5mg	0%
Sodium 3899.2mg	0%
Total Carbohydrate 101.8g	0%
Dietary Fiber 21.9g	0%
Total Sugars 35.1g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 236.1mg	0%
Iron 9.2mg	0%
Potassium 2437.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 9.4%

Carbs: 50.1%