Soy-Free Mixed Meat Chow Mein

Elevate your stir-fry game with this flavorful Soy-Free Mixed Meat Chow Mein, a perfect choice for those seeking a savory noodle dish without soy-based ingredients. Packed with tender pieces of chicken and beef, crisp julienned vegetables like carrot and bell pepper, and perfectly cooked chow mein noodles, this recipe offers a delightful medley of textures and tastes. A rich, umami-packed sauce made with oyster sauce, fish sauce, and ginger ties everything together, while the absence of soy makes it ideal for those with dietary restrictions. Ready in just 40 minutes, this hearty and wholesome meal is perfect for busy weeknights or a cozy family dinner. Garnished with fresh green onions, it’s a nutritious and satisfying dish that’s sure to become a favorite. Perfect for searches like “soy-free chow mein recipe” or “mixed meat noodle stir-fry,” this dish is a must-try!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Chicken breast
• 300 grams Beef sirloin
• 250 grams Chow mein noodles
• 1 medium Carrot
• 1 medium Bell pepper
• 3 stalks Green onion
• 1 tablespoon Ginger
• 2 cloves Garlic
• 3 tablespoons Oyster sauce
• 2 tablespoons Fish sauce
• 2 teaspoons Cornstarch
• 1 cup Water
• 3 tablespoons Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Slice the chicken breast and beef sirloin into thin strips. Set aside.

Step 2

Boil chow mein noodles according to the package instructions, drain, and set aside.

Step 3

Julienne the carrot and bell pepper. Thinly slice the green onions. Mince the ginger and garlic.

Step 4

In a small bowl, mix the oyster sauce, fish sauce, cornstarch, and water. Set this sauce mixture aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat. Add the chicken strips and stir-fry for about 3-4 minutes until cooked through. Remove the chicken and set aside.

Step 6

In the same pan, add another 1 tablespoon of vegetable oil and stir-fry the beef strips until they are browned and cooked to your desired doneness, about 3-4 minutes. Remove and set aside with the chicken.

Step 7

Add the remaining tablespoon of vegetable oil to the pan, then add the minced ginger and garlic. Stir-fry for 30 seconds until fragrant.

Step 8

Add the julienned carrot and bell pepper to the pan and stir-fry for 2-3 minutes until the vegetables are tender-crisp.

Step 9

Return the chicken and beef to the pan, mixing well with the vegetables.

Step 10

Add the precooked chow mein noodles to the pan. Pour the sauce mixture over the noodles and toss everything together to combine.

Step 11

Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the noodles and meat evenly.

Step 12

Season with salt and black pepper to taste. Garnish with sliced green onions before serving.

Step 13

Serve the chow mein hot and enjoy your soy-free mixed meat chow mein!

Nutrition Facts

Serving size	(1462.5g)

Amount per serving	% Daily Value*
Calories	2935.5

Total Fat 174.6g	0%
Saturated Fat 38.7g	0%
Polyunsaturated Fat 69.0g
Cholesterol 526.2mg	0%
Sodium 8354.6mg	0%
Total Carbohydrate 158.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 8.2g
Protein 195.2g	0%

Vitamin D 0IU	0%
Calcium 286.5mg	0%
Iron 16.4mg	0%
Potassium 2871.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 26.1%

Carbs: 21.3%