Soy-Free Mixed Kebab

Experience the ultimate grilling delight with this vibrant Soy-Free Mixed Kebab recipe, a perfect choice for those seeking a wholesome, flavor-packed meal without soy-based ingredients. This recipe features succulent chunks of boneless chicken breast and tender lamb leg, paired with colorful vegetables like red and green bell peppers, red onions, and juicy cherry tomatoes. The skewers are marinated in a zesty blend of olive oil, lemon juice, garlic, paprika, and cumin, infusing every bite with smoky, tangy goodness. Ready in just an hour, this dish is perfect for weeknight dinners or summer cookouts. Served fresh off the grill and garnished with parsley, these kebabs are a crowd-pleasing, high-protein option that's naturally gluten-free and bursting with Mediterranean-inspired flavors.

Nutriscore Rating: 71/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 500 grams Lamb leg, cut into cubes
• 2 medium Red bell pepper
• 2 medium Green bell pepper
• 2 large Red onion
• 200 grams Cherry tomatoes
• 100 ml Olive oil
• 50 ml Lemon juice
• 4 pieces Garlic cloves, minced
• 2 teaspoons Paprika
• 2 teaspoons Ground cumin
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Cut the boneless chicken breast and lamb leg into 1-inch cubes and place them in a large mixing bowl.

Step 2

Core and cut the red and green bell peppers into 1-inch squares. Peel and cut the red onions into similar sized chunks. Set aside with the cherry tomatoes.

Step 3

In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, ground cumin, salt, and black pepper to form the marinade.

Step 4

Pour the marinade over the meat pieces and vegetables. Toss everything to ensure even coating and let the mix marinate in the refrigerator for at least 30 minutes.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the marinated meat cubes, bell peppers, onions, and cherry tomatoes onto skewers, alternating between meat and vegetable pieces.

Step 7

Once the grill is ready, place the skewers on the grill. Grill for approximately 10 minutes on each side, or until the meat is thoroughly cooked and vegetables are charred to your liking.

Step 8

Remove the kebabs from the grill and let them rest for a few minutes. Sprinkle freshly chopped parsley over the kebabs before serving.

Nutrition Facts

Serving size	(2253.8g)

Amount per serving	% Daily Value*
Calories	3192.3

Total Fat 216.6g	0%
Saturated Fat 59.7g	0%
Polyunsaturated Fat 11.6g
Cholesterol 830mg	0%
Sodium 6771.7mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 21.8g	0%
Total Sugars 36.8g
Protein 243.5g	0%

Vitamin D 0IU	0%
Calcium 363.5mg	0%
Iron 19.2mg	0%
Potassium 5087.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 30.0%

Carbs: 9.9%