Nutrition Facts for Soy-free mixed green salad with lemon vinaigrette

Soy-Free Mixed Green Salad with Lemon Vinaigrette

Elevate your salad game with this vibrant and refreshing Soy-Free Mixed Green Salad with Lemon Vinaigrette! Perfectly balanced with crisp arugula, spinach, and romaine, this nutritious blend is complemented by fresh cucumber, juicy cherry tomatoes, creamy avocado, and a hint of red onion for a touch of zing. The star of the dish is the homemade lemon vinaigrette—a zesty combination of fresh lemon juice, extra virgin olive oil, Dijon mustard, and a drizzle of honey—that ties every bite together with a tangy-sweet finish. Ready in just 15 minutes and ideal for gluten-free, soy-free, and health-conscious eaters, this wholesome salad is a versatile choice for lunch, dinner, or as a side dish to brighten up any meal.

Nutriscore Rating: 79/100
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Image of Soy-Free Mixed Green Salad with Lemon Vinaigrette
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (such as arugula, spinach, and romaine)
  • 1 whole Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 1 whole Avocado
  • 3 tablespoons Lemon juice
  • 0.25 cup Extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing and drying the mixed salad greens thoroughly. Place them in a large salad bowl.

Step 2

Slice the cucumber into thin rounds and add them to the salad bowl.

Step 3

Halve the cherry tomatoes and add them into the bowl alongside the cucumber.

Step 4

Thinly slice the red onion into rings and add to the salad.

Step 5

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado and gently mix it into the salad.

Step 6

In a small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, honey, salt, and black pepper until the vinaigrette is well combined.

Step 7

Drizzle the lemon vinaigrette over the salad, and toss everything gently until the greens and vegetables are nicely coated with the dressing.

Step 8

Serve immediately and enjoy a fresh, vibrant, and soy-free mixed green salad.

Nutrition Facts

Serving size (929.6g)
Amount per serving % Daily Value*
Calories 890.7
Total Fat 80.3g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1383.0mg 0%
Total Carbohydrate 49.7g 0%
Dietary Fiber 18.3g 0%
Total Sugars 19.3g
Protein 10.9g 0%
Vitamin D 0IU 0%
Calcium 238.8mg 0%
Iron 5.7mg 0%
Potassium 2237.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%
Protein: 4.5%
Carbs: 20.6%