Soy-Free Mixed Grain Chapatis

Elevate your flatbread game with these Soy-Free Mixed Grain Chapatis, a wholesome and nutritious twist on a classic. Made with an earthy blend of whole wheat, spelt, brown rice, and quinoa flours, these chapatis are perfect for those seeking a soy-free, fiber-rich alternative. The addition of olive oil ensures a soft, pliable texture, while the warm water helps achieve a smooth, elastic dough. Quick to prepare in just 35 minutes, these versatile flatbreads are ideal for pairing with curries, stews, or even as a healthy wrap option. Whether you’re making them for a weekday meal or a special feast, these homemade chapatis bring warmth, flavor, and nourishment to your table. Perfect for clean-eating enthusiasts and those exploring mixed-grain recipes, these chapatis are a must-try!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Spelt flour
• 0.5 cup Brown rice flour
• 0.25 cup Quinoa flour
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 0.75 cup Warm water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, spelt flour, brown rice flour, quinoa flour, and salt.

Step 2

Create a well in the center of the flour mixture and add the olive oil.

Step 3

Gradually pour in warm water while mixing the ingredients with your hand or a spoon, until a soft dough forms.

Step 4

Knead the dough in the bowl or on a lightly floured surface for about 5-7 minutes, or until it is smooth and elastic.

Step 5

Cover the bowl with a damp cloth and let the dough rest for 10 minutes.

Step 6

After resting, divide the dough into 8 equal portions and shape each portion into a ball.

Step 7

Dust a flat surface with a little flour and roll each ball into a 6-inch diameter circle using a rolling pin, ensuring they are not too thin or too thick.

Step 8

Heat a skillet or a flat griddle over medium-high heat.

Step 9

Place a rolled chapati on the hot skillet and cook for about 1-2 minutes or until small bubbles appear on the surface.

Step 10

Flip the chapati and cook the other side for another 1-2 minutes, pressing down gently with a spatula until golden brown spots appear.

Step 11

Remove the cooked chapati from the skillet and keep warm in a clean towel while you cook the remaining dough.

Step 12

Serve warm with your favorite accompaniments.

Nutrition Facts

Serving size	(481g)

Amount per serving	% Daily Value*
Calories	1189.7

Total Fat 35.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1192.3mg	0%
Total Carbohydrate 194.3g	0%
Dietary Fiber 25.9g	0%
Total Sugars 1.7g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 77.6mg	0%
Iron 9.8mg	0%
Potassium 1061.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 10.9%

Carbs: 63.3%