Nutrition Facts for Soy-free miso ramen

Soy-Free Miso Ramen

Indulge in a comforting bowl of Soy-Free Miso Ramen, a fresh twist on the classic Japanese favorite, perfect for those avoiding soy without sacrificing flavor. This hearty, plant-based ramen features a rich vegetable broth infused with aromatic garlic, ginger, and creamy soy-free miso paste, creating a deeply satisfying umami essence. Loaded with tender julienned carrots, earthy mushrooms, vibrant baby spinach, and a topping of nori strips, this dish is brimming with nutrients and color. Customize your bowl with optional soft-boiled eggs for added protein. In just 40 minutes, you can enjoy a wholesome, soy-free ramen experience that’s as nourishing as it is delicious. Perfect for weeknight dinners or when you're craving a comforting yet healthy meal!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Miso Ramen
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 tablespoons Soy-free miso paste
  • 6 cups Vegetable broth
  • 14 ounces Ramen noodles
  • 2 tablespoons Sesame oil
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 large Carrot, julienned
  • 2 cups Baby spinach
  • 3 Green onions, sliced
  • 8 ounces Mushrooms, sliced (shiitake or cremini)
  • 2 sheets Seaweed sheets (nori), cut into strips
  • 4 whole Eggs, optional for topping
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of water to a boil and cook the ramen noodles according to package instructions. Drain and set aside.

Step 2

In a large saucepan, heat the sesame oil over medium heat. Add the garlic and ginger, sautéing for 1-2 minutes until fragrant.

Step 3

Add the sliced mushrooms to the pan and cook for 5-7 minutes, stirring occasionally, until the mushrooms are soft and browned.

Step 4

Pour in the vegetable broth and bring to a gentle simmer. Stir in the soy-free miso paste, ensuring it dissolves completely.

Step 5

Add the julienned carrot and cook for another 3-4 minutes until the carrot is tender but still crisp.

Step 6

Season the broth with salt and black pepper. Adjust to taste if necessary.

Step 7

If using, boil eggs separately until they reach desired doneness (soft-boiled is recommended, about 6 minutes), then peel and set aside.

Step 8

Divide the cooked ramen noodles among four bowls.

Step 9

Ladle the hot miso broth and vegetables over the noodles in each bowl.

Step 10

Top each serving with baby spinach, sliced green onions, and nori strips.

Step 11

If using eggs, halve them and place on top of each bowl.

Step 12

Serve immediately, stirring gently to combine the flavors.

Nutrition Facts

Serving size (2520.3g)
Amount per serving % Daily Value*
Calories 2786.6
Total Fat 67.9g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 16.0g
Cholesterol 744mg 0%
Sodium 7584.7mg 0%
Total Carbohydrate 438.6g 0%
Dietary Fiber 46.5g 0%
Total Sugars 44.5g
Protein 115.1g 0%
Vitamin D 179.9IU 0%
Calcium 508.7mg 0%
Iron 16.2mg 0%
Potassium 4176.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 16.3%
Carbs: 62.1%