Soy-Free Mini Tortilla Wraps
Light, fresh, and perfect for all dietary needs, these Soy-Free Mini Tortilla Wraps are the ultimate quick and healthy lunch option! Made from scratch with tender, homemade tortillas, they're filled with a creamy avocado spread, crisp lettuce, vibrant grated carrots, and juicy cherry tomatoes. This recipe is entirely plant-based and soy-free, making it ideal for those with dietary restrictions or looking for wholesome meal ideas. With just 20 minutes of prep and simple pantry ingredients like all-purpose flour and olive oil, these wraps come together effortlessly. Enjoy them as a grab-and-go snack, a packed lunch, or even as fun party appetizers for your next gathering.
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Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 tablespoons Olive oil
- 0.75 cup Warm water
- 1 large Ripe avocado
- 12 Cherry tomatoes
- 8 Lettuce leaves
- 0.5 cup Grated carrots
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.
Step 2
2. Add the olive oil and warm water to the dry ingredients and mix until a rough dough forms.
Step 3
3. Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.
Step 4
4. Divide the dough into 8 equal portions and roll each into a ball.
Step 5
5. Using a rolling pin, flatten each ball into a 6-inch circle.
Step 6
6. Preheat a non-stick pan over medium heat and cook each tortilla for about 1 minute on each side or until lightly browned and cooked through. Set aside.
Step 7
7. In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and black pepper, mixing until creamy.
Step 8
8. Slice cherry tomatoes into halves.
Step 9
9. To assemble, spread a generous amount of the avocado mixture over each tortilla.
Step 10
10. Top with a lettuce leaf, a tablespoon of grated carrots, and several cherry tomato halves.
Step 11
11. Roll up the tortilla wrap gently but firmly.
Step 12
12. Secure with a toothpick if necessary and serve immediately.
Nutrition Facts
| Serving size | (2569.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1930.2 |
| Total Fat 77.4g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2398.4mg | 0% |
| Total Carbohydrate 279.0g | 0% |
| Dietary Fiber 44.1g | 0% |
| Total Sugars 51.1g | |
| Protein 45.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 310.2mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 5692.7mg | 0% |
Source of Calories