Soy-Free Mini Sandwiches
Perfect for parties, picnics, or a quick snack, these Soy-Free Mini Sandwiches are a delightful, wholesome bite packed with fresh flavors. Built on soft whole-grain rolls, each mini sandwich features a creamy avocado spread infused with tangy lemon and peppery seasoning, layered with juicy cherry tomatoes, tender chicken breast, crisp lettuce, and fragrant fresh basil. With no soy in sight, this recipe caters to soy-free diets without sacrificing taste or texture. Ready in just 20 minutes, these charming sandwiches are a versatile option for meal prepping or entertaining, offering a burst of vibrant flavor in every bite.
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Ingredients
- 8 pieces Whole grain mini sandwich rolls
- 1 cup Cooked chicken breast
- 1 large Avocado
- 1 cup Cherry tomatoes
- 8 pieces Lettuce leaves
- 0.5 cup Mayonnaise
- 2 tablespoons Lemon juice
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Olive oil
- 8 leaves Fresh basil leaves
Directions
Step 1
Start by slicing the mini sandwich rolls horizontally in half to create sandwich bases and tops.
Step 2
Dice the cooked chicken breast into small, bite-sized pieces, if not already cut.
Step 3
In a medium bowl, mash the avocado with a fork until smooth. Add the lemon juice, mayonnaise, salt, and black pepper. Mix until well combined.
Step 4
Cut the cherry tomatoes into thin slices.
Step 5
Begin assembling each sandwich by laying one piece of lettuce on the bottom half of the roll.
Step 6
Spread a generous amount of the avocado spread over the lettuce.
Step 7
Add a layer of diced chicken on top of the avocado mixture.
Step 8
Place 2-3 slices of cherry tomatoes over the chicken.
Step 9
Drizzle a small amount of olive oil on the top half of the roll.
Step 10
Top the cherry tomatoes with a fresh basil leaf.
Step 11
Close each sandwich by placing the top half of the roll over the assembled ingredients.
Step 12
Secure each sandwich with a toothpick if needed, and serve immediately for best flavor and texture.
Nutrition Facts
| Serving size | (1083.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2610.0 |
| Total Fat 152.5g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 261.0mg | 0% |
| Sodium 2552.7mg | 0% |
| Total Carbohydrate 226.5g | 0% |
| Dietary Fiber 40.3g | 0% |
| Total Sugars 30.3g | |
| Protein 93.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.5mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1862.1mg | 0% |
Source of Calories