Soy-Free Mini Quiches

Perfect for breakfast, brunch, or a portable snack, these Soy-Free Mini Quiches are a delectable blend of savory flavors packed into perfectly portioned bites. Made with a rich mixture of eggs, heavy cream, and cheddar cheese, and loaded with fresh vegetables like spinach and red bell peppers, these quiches are as nutritious as they are tasty. The addition of crispy bacon bits adds a smoky twist, while the absence of soy makes this recipe ideal for those with dietary sensitivities. With a prep time of just 20 minutes and no need for a crust, they’re quick, hassle-free, and gluten-free by nature. Whether served warm from the oven or at room temperature, these mini quiches are guaranteed to impress at your next gathering or simplify your weekday meal prep!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 6 pieces large eggs
• 0.5 cup heavy cream
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup grated cheddar cheese
• 0.5 cup cooked bacon bits
• 0.5 cup chopped spinach
• 0.5 cup diced red bell pepper
• 0.25 cup chopped onion
• 0.25 teaspoon cracked black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with a little olive oil.

Step 2

In a medium-sized sauté pan, heat the olive oil over medium heat. Add the chopped onion and red bell pepper. Cook for about 5 minutes until the vegetables are soft.

Step 3

Add the chopped spinach to the pan and cook for another 2 minutes until wilted. Set aside to cool slightly.

Step 4

In a large bowl, whisk together the eggs, heavy cream, milk, salt, and black pepper until well combined.

Step 5

Fold in the cooked onion, bell pepper, spinach, cheddar cheese, and bacon bits into the egg mixture.

Step 6

Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 20-25 minutes or until the tops are golden and the eggs are set.

Step 8

Remove from the oven and let the quiches cool in the pan for a few minutes before transferring to a wire rack to cool slightly more. Serve warm or at room temperature.

Nutrition Facts

Serving size	(953.5g)

Amount per serving	% Daily Value*
Calories	2074.2

Total Fat 172.6g	0%
Saturated Fat 77.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1445.8mg	0%
Sodium 4420.4mg	0%
Total Carbohydrate 25.5g	0%
Dietary Fiber 5.0g	0%
Total Sugars 7.9g
Protein 112.9g	0%

Vitamin D 290.8IU	0%
Calcium 1182.1mg	0%
Iron 12.4mg	0%
Potassium 2015.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 21.4%

Carbs: 4.8%