Soy-Free Mini Chicken Nuggets

Bite-sized, crispy, and irresistibly golden, these Soy-Free Mini Chicken Nuggets are a homemade delight perfect for the whole family. Made from tender, marinated chicken breast dunked in a flavorful blend of buttermilk, spices, and a double coating of flour and cornstarch, each nugget is fried to crunchy perfection without a trace of soy. With simple pantry ingredients like garlic powder, onion powder, and paprika, this recipe ensures bold flavor in every bite. Ideal for lunchboxes, weeknight dinners, or game-day snacking, these nuggets pair beautifully with your favorite dipping sauces. Plus, they come together in under an hour, making them a quick and satisfying alternative to takeout. Perfect for those with dietary restrictions, these soy-free nuggets are a must-try for crispy chicken lovers.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast, boneless and skinless
• 1 cup Buttermilk
• 1 cup All-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Water
• 2 cups Vegetable oil

Directions

Step 1

Cut the chicken breast into small, bite-sized cubes, roughly 1 inch in size.

Step 2

In a large bowl, combine the chicken pieces and buttermilk. Mix well, ensuring the chicken is fully submerged. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more tender nuggets.

Step 3

In a shallow dish, whisk together the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Set aside.

Step 4

In another shallow bowl, beat the eggs and mix in the water to create an egg wash.

Step 5

Remove the chicken from the refrigerator. One by one, dredge each piece in the flour mixture, then dip into the egg wash, and finally coat again in the flour mixture, pressing lightly to ensure the coating adheres.

Step 6

In a large, deep skillet or pot, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). It's best to use a thermometer to maintain an even temperature.

Step 7

Carefully add a few pieces of chicken to the hot oil, ensuring not to overcrowd the pan. Fry each batch for about 4-5 minutes, or until golden brown and the internal temperature of the chicken reaches 165°F (75°C).

Step 8

Using a slotted spoon, transfer the cooked nuggets to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the soy-free mini chicken nuggets warm with your favorite dipping sauce.

Nutrition Facts

Serving size	(1442.0g)

Amount per serving	% Daily Value*
Calories	5214.0

Total Fat 453.6g	0%
Saturated Fat 72.3g	0%
Polyunsaturated Fat 269.3g
Cholesterol 784.4mg	0%
Sodium 3105.2mg	0%
Total Carbohydrate 139.5g	0%
Dietary Fiber 5.3g	0%
Total Sugars 12.8g
Protein 174.7g	0%

Vitamin D 267.8IU	0%
Calcium 429.6mg	0%
Iron 12.6mg	0%
Potassium 1873.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 13.1%

Carbs: 10.5%