Soy-Free Mini Chicken and Veggie Wraps

Elevate your lunch or snack game with these Soy-Free Mini Chicken and Veggie Wraps, a wholesome and colorful twist on classic finger food! Bursting with fresh, crisp veggies like cucumber, red bell pepper, and carrot, paired with tender oven-baked chicken seasoned to perfection, these wraps are layered with a creamy, tangy dill-infused cream cheese spread for a burst of flavor in every bite. Wrapped in soft, small flour tortillas and complemented by crisp lettuce leaves, this soy-free recipe is perfect for those with dietary restrictions or anyone seeking a quick, protein-packed meal. Ready in just 35 minutes, these wraps are an ideal option for meal prep, lunchboxes, or crowd-pleasing appetizers. Serve them fresh or chilled, and enjoy a portable, nutritious snack everyone will love!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 10

Ingredients

• 1 piece (approximately 8 ounces) Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 1 small Cucumber
• 1 medium Red bell pepper
• 1 large Carrot
• 10 pieces Small flour tortillas
• 4 ounces (softened) Cream cheese
• 1 tablespoon Lemon juice
• 1 tablespoon (chopped) Fresh dill
• 10 small leaves Lettuce leaves

Directions

Step 1

Begin by preheating your oven to 375°F (190°C).

Step 2

Place the chicken breast on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, paprika, and garlic powder.

Step 3

Bake the chicken in the preheated oven for 15 minutes or until the internal temperature reaches 165°F (74°C). Let the chicken cool slightly before slicing it thinly.

Step 4

While the chicken is baking, peel the cucumber and carrot. Cut them and the red bell pepper into thin matchstick slices. Set them aside.

Step 5

In a small bowl, mix the softened cream cheese, lemon juice, and chopped dill until well combined.

Step 6

Lay a small flour tortilla flat and spread about 2 teaspoons of the cream cheese mixture evenly over it.

Step 7

Place a lettuce leaf in the center of the tortilla, followed by a few slices of cooked chicken and a small amount of each vegetable.

Step 8

Carefully roll the tortilla tightly around the filling to create a wrap. Repeat the process with the remaining tortillas and fillings.

Step 9

Use a sharp knife to cut each wrap in half or into thirds for serving. Secure with toothpicks if desired.

Step 10

Serve immediately or refrigerate until ready to eat.

Nutrition Facts

Serving size	(990.8g)

Amount per serving	% Daily Value*
Calories	2019.4

Total Fat 101.1g	0%
Saturated Fat 39.7g	0%
Polyunsaturated Fat 4.4g
Cholesterol 307.3mg	0%
Sodium 4842.7mg	0%
Total Carbohydrate 177.2g	0%
Dietary Fiber 16.4g	0%
Total Sugars 13.4g
Protein 100.7g	0%

Vitamin D 11.3IU	0%
Calcium 503.7mg	0%
Iron 12.4mg	0%
Potassium 1828.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 19.9%

Carbs: 35.1%