Nutrition Facts for Soy-free mi goreng

Soy-Free Mi Goreng

Savor the bold and vibrant flavors of this Soy-Free Mi Goreng, a delicious twist on the classic Indonesian stir-fried noodle dish, perfect for those avoiding soy. Made with tender rice noodles, crisp vegetables like cabbage, carrots, and bell peppers, and a soy-free seasoning blend featuring coconut aminos and sesame oil, this recipe delivers the umami-packed goodness you love without the need for traditional soy sauce. A quick 35-minute preparation makes it ideal for busy weeknights, while garnishes of crunchy fried shallots, fresh green onions, and a zing of lime elevate the dish to restaurant-quality perfection. Whether you're catering to dietary restrictions or simply looking for a healthier, allergen-friendly option, this Soy-Free Mi Goreng promises a satisfying meal packed with layers of flavor and texture. Perfect for sharing with friends and family!

Nutriscore Rating: 72/100
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Image of Soy-Free Mi Goreng
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 250 grams rice noodles
  • 3 tablespoons coconut aminos
  • 2 tablespoons sesame oil
  • 3 garlic cloves
  • 1 shallot
  • 1 red chili
  • 1 carrot
  • 1 bell pepper
  • 100 grams cabbage
  • 100 grams bean sprouts
  • 1 lime
  • 2 green onions
  • 3 tablespoons fried shallots
  • 0.25 teaspoon pepper
  • 0.5 teaspoon salt

Directions

Step 1

Start by soaking the rice noodles in warm water for about 10 minutes or until they soften. Drain and set them aside.

Step 2

Thinly slice the garlic, shallot, and red chili. Julienne the carrot and bell pepper. Shred the cabbage finely. Set all vegetables aside separately.

Step 3

In a large pan or wok, heat the sesame oil over medium heat. Add the sliced garlic, shallot, and red chili. Stir-fry for about 2 minutes until fragrant.

Step 4

Add the carrot and bell pepper to the pan. Stir-fry for 3 minutes, letting them soften slightly.

Step 5

Stir in the shredded cabbage and continue to stir-fry for 2 more minutes.

Step 6

Add the softened rice noodles to the vegetables. Pour in the coconut aminos, and mix everything well to ensure the noodles are evenly coated.

Step 7

Add the bean sprouts, salt, and pepper. Toss them through the noodles and vegetables. Stir-fry for another 2 minutes.

Step 8

Remove the wok from the heat, and squeeze the juice of half a lime over the noodles. Toss to combine.

Step 9

Serve the Mi Goreng warm, garnished with sliced green onions, fried shallots, and a wedge of the remaining lime on the side for additional squeezing.

Nutrition Facts

Serving size (938.4g)
Amount per serving % Daily Value*
Calories 840.8
Total Fat 36.3g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 12.0g
Cholesterol 0mg 0%
Sodium 2686.5mg 0%
Total Carbohydrate 120.0g 0%
Dietary Fiber 16.5g 0%
Total Sugars 29.5g
Protein 14.5g 0%
Vitamin D 0IU 0%
Calcium 180.4mg 0%
Iron 4.5mg 0%
Potassium 1237.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 6.7%
Carbs: 55.5%