Soy-Free Medu Vada

Discover the irresistible charm of Soy-Free Medu Vada, a crispy, golden South Indian delicacy that skips soy but packs in all the traditional goodness! Made with nutrient-rich urad dal, a touch of rice flour for added crunch, and a flavorful medley of green chilies, ginger, black peppercorns, and aromatic curry leaves, these savory fritters are perfect for breakfast or an evening snack. Achieving their signature donut shape is easier than you think, and the result is a perfectly fluffy interior encased in a crunchy exterior. Fried to perfection and served hot with tangy coconut chutney and hearty sambar, this soy-free twist on the classic Medu Vada is sure to tantalize your taste buds while remaining allergen-friendly. Perfect for family gatherings or festive occasions, they're a surefire hit for anyone craving authentic South Indian flavors!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Urad dal (split black gram)
• 2 tablespoons Rice flour
• 2 small Green chili
• 1 inch piece Ginger
• 1 teaspoon Black peppercorns
• 10 leaves Curry leaves
• 1 pinch Asafoetida (hing)
• 1 teaspoon Salt
• 0.5 cup Water
• 4 cups Oil for deep frying
• 2 tablespoons Coriander leaves
• 1 medium Onion

Directions

Step 1

Rinse the urad dal thoroughly in water and soak it for at least 4 hours, or preferably overnight.

Step 2

Drain the soaked urad dal and transfer it to a blender or food processor. Add ginger and green chilies.

Step 3

Grind the dal with very little water. Aim for a smooth and fluffy batter. Add small amounts of water if necessary, but avoid making it runny.

Step 4

Transfer the batter to a mixing bowl. Add rice flour, black peppercorns, asafoetida, and salt. Mix well.

Step 5

Finely chop the onion, coriander leaves, and curry leaves. Add them to the batter and combine thoroughly.

Step 6

Heat oil in a heavy-bottomed pan over medium heat for deep frying.

Step 7

To shape the vadas, wet your palm with water. Take a small portion of the batter and place it on the damp palm. Slightly flatten the batter, and create a hole in the center with your thumb.

Step 8

Gently slide the shaped vada into the hot oil. Fry a few at a time without overcrowding the pan. Fry until the vadas are golden brown and crisp.

Step 9

Using a slotted spoon, drain the fried vadas onto paper towels to remove excess oil.

Step 10

Serve hot with coconut chutney and sambar as a delightful breakfast or snack.

Nutrition Facts

Serving size	(1489.5g)

Amount per serving	% Daily Value*
Calories	9217.7

Total Fat 950.6g	0%
Saturated Fat 133.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2454.2mg	0%
Total Carbohydrate 156.3g	0%
Dietary Fiber 41.4g	0%
Total Sugars 8.4g
Protein 55.3g	0%

Vitamin D 0IU	0%
Calcium 362.8mg	0%
Iron 16.7mg	0%
Potassium 2483.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.0%

Protein: 2.4%

Carbs: 6.6%