Soy-Free Mediterranean Veggie Wrap

Brighten up your lunch routine with this Soy-Free Mediterranean Veggie Wrap, a wholesome and vibrant meal that’s as nutritious as it is satisfying. Packed with fresh, crisp vegetables like cucumber, red bell pepper, and cherry tomatoes, this wrap boasts bold flavors from Kalamata olives, creamy hummus, and tangy feta cheese. A zesty homemade lemon-oregano dressing ties it all together, adding a Mediterranean flair that’s sure to impress. Wrapped snugly in hearty whole wheat tortillas and loaded with mixed greens, this vegetarian recipe is not only soy-free but also quick and easy to prepare in just 15 minutes. Perfect for a healthy grab-and-go lunch or a light dinner, these wraps are a delicious way to enjoy the refreshing tastes of the Mediterranean diet.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 large, sliced Red bell pepper
• 1 medium, sliced Cucumber
• 1 cup, halved Cherry tomatoes
• 0.5 cup, pitted and halved Kalamata olives
• 0.5 cup, crumbled Feta cheese
• 1 cup Hummus
• 2 cups Mixed salad greens
• 0.25 cup, thinly sliced Red onion
• 1 medium, juiced Lemon
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small mixing bowl, combine the olive oil, lemon juice, salt, pepper, and dried oregano. Whisk together to make the dressing.

Step 2

In a large mixing bowl, add the sliced red bell pepper, cucumber, cherry tomatoes, and red onion. Drizzle the dressing over the vegetables and toss to combine.

Step 3

Lay each whole wheat tortilla flat on a clean surface.

Step 4

Spread about a quarter cup of hummus evenly over each tortilla, leaving a small border around the edges.

Step 5

Evenly distribute the salad greens over the hummus on each tortilla.

Step 6

Top the greens with the marinated vegetable mix, dividing equally among the tortillas.

Step 7

Sprinkle the crumbled feta cheese and halved Kalamata olives on top of the vegetables.

Step 8

Roll the wraps tightly, tucking in the sides as you go.

Step 9

Slice each wrap in half on a bias and serve immediately.

Nutrition Facts

Serving size	(1325.3g)

Amount per serving	% Daily Value*
Calories	2045.8

Total Fat 128.7g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 21.2g
Cholesterol 66.8mg	0%
Sodium 5253.7mg	0%
Total Carbohydrate 175.9g	0%
Dietary Fiber 42.0g	0%
Total Sugars 21.1g
Protein 50.7g	0%

Vitamin D 12IU	0%
Calcium 865.1mg	0%
Iron 19.1mg	0%
Potassium 2531.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 9.8%

Carbs: 34.1%