Soy-Free Mediterranean Stuffed Pita
Take your taste buds on a vibrant journey with this Soy-Free Mediterranean Stuffed Pita, a refreshing and wholesome meal that’s perfect for busy days or a quick, healthy lunch. Stuffed with a flavorful medley of chickpeas, crisp cucumber, juicy cherry tomatoes, red bell peppers, and tangy Kalamata olives, this pita pocket is a delicious way to enjoy Mediterranean-inspired flavors without any soy. The creamy crumbled feta, paired with a zesty homemade dressing of olive oil, lemon juice, and fresh herbs, ties it all together beautifully. Ready in just 20 minutes, this vegetarian recipe combines convenience with a burst of textures and colors, making it an enticing option for anyone seeking nourishing, handheld meals. Serve it fresh or chilled for a versatile dish that’s sure to impress!
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Ingredients
- 4 pieces Whole wheat pita bread
- 400 grams Canned chickpeas, drained and rinsed
- 1 medium English cucumber, diced
- 200 grams Cherry tomatoes, halved
- 1 small Red onion, finely chopped
- 1 medium Red bell pepper, diced
- 100 grams Kalamata olives, pitted and sliced
- 100 grams Feta cheese, crumbled
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh mint, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, diced red bell pepper, and sliced Kalamata olives.
Step 2
Add the crumbled feta cheese to the vegetable mixture.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, chopped mint, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the salad mixture and toss well to combine all the ingredients evenly.
Step 5
Taste the mixture and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.
Step 6
Cut the top third off each pita and gently open the pockets.
Step 7
Stuff each pita pocket generously with the Mediterranean salad mix.
Step 8
Serve immediately or wrap the assembled pitas in foil and refrigerate for up to a few hours for a chilled option.
Nutrition Facts
| Serving size | (1617.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2093.2 |
| Total Fat 97.1g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 83.3mg | 0% |
| Sodium 6064.1mg | 0% |
| Total Carbohydrate 260.5g | 0% |
| Dietary Fiber 49.1g | 0% |
| Total Sugars 40.9g | |
| Protein 70.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 828.0mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 2728.4mg | 0% |
Source of Calories